From the blog
Support Niki’s first ‘Shine Night Marathon Walk’ for a good cause
You might know YMCA Club Fitness Instructor, Niki Rossall, from ‘Body Sculpt’ or ‘Legs, Bums and Tums’, but on Saturday 21st September, she’ll be...
“It only takes 12 weeks to get your head back in the game”
Jayden Parsons is no stranger to battling mental illness. As Founder of Australia’s YMCA ‘mYnd-pump programme’ and speaker at the recent YMCA 175...
What's your body really made of?
Looking at the scales is not a good indication of how healthy you are, as it doesn’t tell you how much of your weight is fat and how much is lean...