From the blog

Stay safe, stay active in London's largest gym.

We have implemented a range of measures to ensure you stay safe and active at our Club

Is your mind full or mindful?

This has been a tough year and for many of us, our wellbeing has taken a hit. Many studies have shown an increase in inactivity, loneliness,...

7 Reasons women should lift weights

Some women fear that lifting heavy weights will make them bulky, but this is unlikely because women have 10 to 30 less of the hormones that cause...