From the blog
“Little changes can make a big difference”
Following on from our successful pilot back in February, the ‘Wellness Wednesday Workshops’ are back in October by popular demand. YMCA Club...
Love your liver
For many of us, January is the time to adopt a healthier lifestyle, especially if we’ve overindulged or been less active over the Christmas holidays...
What's your body really made of?
Looking at the scales is not a good indication of how healthy you are, as it doesn’t tell you how much of your weight is fat and how much is lean...