Upcoming classes

Tuesday 20 November 2018

7:00am to 7:40am
Studio 1
7:30am to 8:00am
Mind body
7:45am to 8:30am
Studio 1
10:15am to 11:00am
Studio 1
12:30pm to 1:00pm
Cycling studio
12:30pm to 1:00pm
Functional Frame
12:30pm to 1:10pm
Studio 1
12:30pm to 1:15pm
Mind body
1:00pm to 1:30pm
Studio 2
1:15pm to 2:00pm
Studio 1

From the blog

Q+A with Jack Coghlan, one of our Health and Fitness team

We took time out to speak with Jack Coghlan one of our Health and Fitness team to find out about his proudest moment and his tips to stay healthy in...

Sarah McLintic, Expert Massage Therapist, is Back!

Sarah McLintic specialises in relieving pain, increasing range of motion and improving function in chronic-pain conditions such as joint disorder,...

8 Steps to Improve Your Health and Wellbeing

Our resident Nutritionist, Nick Owen tells us there is no substitute for consistently making healthy food choices.