From the blog

7 Reasons women should lift weights

Some women fear that lifting heavy weights will make them bulky, but this is unlikely because women have 10 to 30 less of the hormones that cause...
Mental Health Awareness Week

Mental Health Awareness Week

Staying active, both mentally and physically, is so important in these odd times. This year, Mental Health Awareness Week is from 10- 16 May and we...

Stay safe, stay active in London's largest gym.

We have implemented a range of measures to ensure you stay safe and active at our Club