From the blog
Managing mental health through exercise
In January, many of us are thinking about kicking old habits or starting something new. For others it’s a time of extreme stress as they prepare for...
“Pick up a pencil and drown out the world”
Want to get more creative in 2019? Then why not learn how to draw under the expert eye of qualified Art Teacher, Niall Deegan? Following his...
Love your liver
For many of us, January is the time to adopt a healthier lifestyle, especially if we’ve overindulged or been less active over the Christmas holidays...