Blog

National Fitness Day (22nd September) brings the nation together to remind us why it’s good to move.

We have implemented a range of measures to ensure you stay safe and active at our Club

This has been a tough year and for many of us, our wellbeing has taken a hit. Many studies have shown an increase in inactivity, loneliness, depression and anxiety brought on by the Covid-19 pandemic...

Some women fear that lifting heavy weights will make them bulky, but this is unlikely because women have 10 to 30 less of the hormones that cause hypertophy. Lifting heavy weights can help women feel...

Staying active, both mentally and physically, is so important in these odd times. This year, Mental Health Awareness Week is from 10- 16 May and we are running a number of interactive workshops a16nd...

Our Children and Young People Manager, Muminur Jalil, shares his tips for keeping fit if you’re fasting during Ramadan

Keeping you active through online classes. Join us online for your daily home workout session.

If you need any help accessing the classes through Mindbody Online, read through this guide.

We've put together this FAQ to answer any questions you may have.