Blog

“Little changes can make a big difference”

Following on from our successful pilot back in February, the ‘Wellness Wednesday Workshops’ are back in October by popular demand. YMCA Club Nutritionist, Nick Owen, and former Michelin Chef turned...
Claire.Gilderson | 10 December 2019
A colourful range of fruit and vegetables next to Love Your Liver sign

Love your liver

For many of us, January is the time to adopt a healthier lifestyle, especially if we’ve overindulged or been less active over the Christmas holidays. To help us get back on track for 2020, the YMCA’s...
Claire.Gilderson | 9 December 2019
an inBody testing machine

What's your body really made of?

Looking at the scales is not a good indication of how healthy you are, as it doesn’t tell you how much of your weight is fat and how much is lean body mass. The InBody machine will let you know in...
ymca | 9 December 2019
Image of what the new YMCA Club Cycle Studio might look like

Three brand new studios on their way for 2020!

Following the recent YMCA Club members' survey, more than 500 of you responded! We've listened to your feedback and suggestions and we're taking action. We've decided to...
Claire.Gilderson | 28 November 2019

Limited places left for the next Fitness Training Academy in January!

YMCA FTA was set up in 2016 by YMCA Training to help 16 to 18-year-olds kick-start their fitness careers. Students across London, Ipswich, Manchester and Leeds will achieve a Level 2 Gym Instructor...
Claire.Gilderson | 25 November 2019
Words: Members' Christmas Party

Join us for the YMCA Club Christmas Party!

You are invited to join us at the YMCA Club Christmas party at Hudson's House on Wednesday 4th December.
ymca | 25 November 2019

How to avoid over-indulging this Christmas!

How do I balance festivities and fitness? Nick the Nutritionist guides us through a healthier holiday season.
Claire.Gilderson | 10 November 2019
Image of Christmas tree

Reduced hours over the festive period

Due to lower Club attendance over Christmas and New Year, our hours will be reduced. Please check our timetable for any updates to your favourite classes.
Claire.Gilderson | 5 November 2019
Bob Young on a step box at the YMCA Club

Prostate Cancer - “I was lucky they caught it early”

As thousands of people around the globe sport a moustache this November to raise money for men’s health movement, Movember, we catch up with Club member, Bob Young, who has survived prostate cancer....
Claire.Gilderson | 4 November 2019