Fuse musical rhythms and choreographed dance moves together to create a dynamic workout that’s designed for fun—and a good workout! —in mind. Moving to the music allows your mind to relax while your body is in constant motion.

Get your heart pumping and your body grooving with our high-energy cardio dance classes! These dynamic sessions combine fun dance routines with aerobic exercises, creating an exhilarating workout suitable for all fitness levels.

If you like aerobics, you’ll love Step. Great for boosting cardio fitness, Step classes are choreographed routines of stepping up and down on an elevated platform, posing an added challenge to traditional aerobics. Once you’ve found your feet, step up to our advanced class for a high-intensity workout that mixes cutting-edge choreography with great music.