Kings Cross Yoga Classes
Explore the physical, mental, and spiritual benefits of yoga through our explorative range of classes just a stone’s throw away from Kings Cross. Yoga will help you experience a variety of exercises and postures that strengthen muscles, increase flexibility, and enable you to better manage stress.
Looking for a calming yoga practice?
or something more energetic and dynamic?
We’ve got you covered!
Our class schedule includes a mix of both Hatha and Vinyasa styles of yoga.
We also offer classes throughout the day, so you’ll find a class that’s perfect for you whether you prefer a morning workout, midday movement, or an evening yoga flow.
Hatha Yoga
Hatha is a dynamic yoga practice that’s based on breath awareness and movement. These classes are equal parts stimulating, energising, and relaxing at the same time. The poses and sequences you’ll come across in a Hatha Yoga class increase strength and stamina while also improving range of movement and flexibility.
Vinyasa Yoga
Vinyasa is one of the most popular and versatile styles of yoga. Rather than focusing on each pose separately, Vinyasa is all about the flow of movement from one pose into the next. Classes move at a quicker pace than Hatha Yoga, helping you work up a sweat while still focusing on your breath and core strength.
Become a member
Choose a membership that’s right for you. Whatever your goals or motivation, at Central YMCA Club we’ve got you covered.