Blog

Declan Duncan

Volunteering at Central YMCA - Celebrating our club volunteers. A Thank you!

Our Community Programmes manager Declan Duncan tells us about his volunteering experience at the Club
toni | 25 May 2017
Men's Weightlifting

Men's Weightlifting

Prepare well, eat well, train hard, rest well - and be consistent.
toni | 25 May 2017
Member Stories: My swimming journey

Member Stories: My swimming journey

Q&A: How swimming sparked a brand new passion for wellness for this YMCA member...
toni | 24 May 2017
YMCA course spotlight: Hypnosis

YMCA course spotlight: Hypnosis

We had a Q&A with Hypnosis course leader, Adeline Kam about her upcoming course at the Club which gives students tools to relax and advice how to deal with life's many obstacles...
toni | 21 April 2017
Top tips for squats

Top tips for squats

Squats are ineffective if you aren't doing it correctly. #YMCAclubExperts gives their top tips for low bar back squats and barbell front squats.
toni | 19 April 2017
Ladies who lift

Ladies who lift: the importance of nutrition

So you have decided to put lifting into your routine? That is fabulous, you will see the benefits of both lean muscle definition and fat loss, but only if you get your nutrition right.
ymca | 23 March 2017
The Club offers more than just a gym

The Club offers more than just a gym

At YMCA Club we are focused on more than just fitness. We aim to encompass wellness as a whole, and there is a group which is doing just this - Flo.
ymca | 2 March 2017
5 key tips on how to stay positive

5 key tips on how to stay positive

Weekend Fitness Manager Edgaras Lindinas gives us some handy tips on how to make every day a positive one.
ymca | 1 March 2017
Women in Weightlifting

Weightlifting Women - discover the top five benefits of lifting weights

We have all heard the stories that lifting heavy weights makes women bulky – this isn’t true, trust the #YMCAClubExperts.
ymca | 21 February 2017