Are you down with squatting?

Take the first step towards freedom of the the body. Start by squatting! Chris Hallaways shares the benefits of relaxing into a deep squat.
ymca | 30 September 2016

Let make autumn awesome!

This October Nick Owen looks at ways to get back on track with your fitness regime in a series of blogs called Awesome Autumn.
ymca | 30 September 2016

Club closing early on 13 Oct 2016

We're giving you an early heads up to make sure you get this date in your diaries. On 13 October 2016 the YMCA Club will be closing earlier than usual at 2pm and the Main Sports Hall will not be...
ymca | 12 September 2016

Three cheers for our volunteers!

Our volunteers do an invaluable service at the Club – so we threw a party for them! Dan Lynn, the Club's General Manager, explains a bit more about what our volunteers get up to.
ymca | 5 September 2016

Y-Tri bookings now open

It's time to start booking your slot. Our annual triathlon is the Club's biggest event. Don't miss out.
ymca | 2 September 2016

New courses this autumn

Do something different this autumn and learn Swedish massage or take our new ballet-inspired course.
ymca | 2 September 2016

Tell your friends – it's National Fitness Day!

The Club is opening its doors for free on National Fitness Day.
ymca | 2 September 2016

When is it ok to eat cake?

When it's for charity! We're opening our Macmillan Coffee Morning up to all members this September. Join us!
ymca | 2 September 2016

Exercise and pregnancy

Exercising during and after pregnancy can do wonders if done properly, explains Club Studio Coordinator Angela Rey.
ymca | 2 September 2016