Blog

Healthier. Stronger. More confident: Our guide to weightlifting

Find out how you can add weightlifting into your training programme with our guide from our resident nutritionist Nick Owen and Programme Manager Terri Siabi.
ymca | 8 February 2018
Carlos Mendonca - Carnival for Carlos

Carnival for Carlos

Come along to our Carnival for Carlos and celebrate the life of Carlos Mendonca.
ymca | 8 February 2018
y-swim swimming club

y.swim: YMCA members swimming club

Find out more about YMCA members swimming club.
ymca | 8 February 2018

Q+A with Valentin Petrov, our Level 3 PT Apprentice

We took time out to speak with Valentin Petrov our Level 3 Personal Training Apprentice to find out about his proudest moment and his tips to stay healthy in mind, body and spirit.
ymca | 7 February 2018
Tom Elphick, YMCA Club meember - Ironman

Member Stories: Tom

Club member and GB Age-Group Triathlete, Tom Elphick shares how YMCA Club classes and clubs helped his triathlon training programme.
ymca | 7 February 2018
Love you liver 2018

Love yourself. Love your liver

Kickstart your 2018 with our diet and exercise guide. Sign up for your free health check to get you on the right track for 2018.
ymca | 12 January 2018

New for 2018: A swimming pool special

See our journey in bringing you London's newest pool. Find out what coaching sessions, classes and clubs are on offer.
ymca | 11 January 2018
Mindfulness or mind full

Is your mind full or mindful?

Terri Siabi shares a short guide to help you to be more mindful and shows how mindfulness can help you.
ymca | 11 January 2018
Teresa Waite profile

Q+A with Teresa Waite, Postive Health team

Adrian sat down with Teresa Waite, one of our #YMCAclubExperts in our Positive Heath team to find out about making a difference and helping members achieve their goals.
ymca | 9 January 2018