Blog

Ladies who lift

Ladies who lift: the importance of nutrition

So you have decided to put lifting into your routine? That is fabulous, you will see the benefits of both lean muscle definition and fat loss, but only if you get your nutrition right - as well as...
ymca | 23 March 2017
The Club offers more than just a gym

The Club offers more than just a gym

At YMCA Club we are focused on more than just fitness. We aim to encompass wellness as a whole, and there is a group which is doing just this - Flo.
ymca | 2 March 2017
5 key tips on how to stay positive

5 key tips on how to stay positive

Weekend Fitness Manager Edgaras Lindinas gives us some handy tips on how to make every day a positive one.
ymca | 1 March 2017
Women in Weightlifting

Weightlifting Women - discover the top five benefits of lifting weights

We have all heard the stories that lifting heavy weights makes women bulky – this isn’t true, trust the #YMCAClubExperts.
ymca | 21 February 2017
Ask the YMCA expert

Ask the YMCA expert: A beginners guide to running

We asked YMCA trainer Victoria Brown to help us get back into running...
ymca | 6 February 2017
Renew

Renew: A programme helping young cancer survivors get back to normality

A 12-week exercise referral programme on a mission of empowerment
ymca | 3 February 2017
Member Stories

Member Stories

Q&A: How a gym newcomer became a regular
ymca | 3 February 2017
Ideashare workshop

Your Club is changing

The Club will be undergoing a refurbishment this year, we held an event to discuss feedback, ideas and concerns.
ymca | 19 January 2017
Ask the YMCA Club expert

Ask the YMCA Club expert: How to get back into fitness

We asked YMCA trainer Angela Rey to answer the much-discussed question this January...
ymca | 5 January 2017