Blog

YMCA course spotlight: Hypnosis

YMCA course spotlight: Hypnosis

We had a Q&A with Hypnosis course leader, Adeline Kam about her upcoming course at the Club which gives students tools to relax and advice how to deal with life's many obstacles...
toni | 21 April 2017
Top tips for squats

Top tips for squats

Squats are ineffective if you aren't doing it correctly. #YMCAclubExperts gives their top tips for low bar back squats and barbell front squats.
toni | 19 April 2017
Ladies who lift

Ladies who lift: the importance of nutrition

So you have decided to put lifting into your routine? That is fabulous, you will see the benefits of both lean muscle definition and fat loss, but only if you get your nutrition right.
ymca | 23 March 2017
The Club offers more than just a gym

The Club offers more than just a gym

At YMCA Club we are focused on more than just fitness. We aim to encompass wellness as a whole, and there is a group which is doing just this - Flo.
ymca | 2 March 2017
5 key tips on how to stay positive

5 key tips on how to stay positive

Weekend Fitness Manager Edgaras Lindinas gives us some handy tips on how to make every day a positive one.
ymca | 1 March 2017
Women in Weightlifting

Weightlifting Women - discover the top five benefits of lifting weights

We have all heard the stories that lifting heavy weights makes women bulky – this isn’t true, trust the #YMCAClubExperts.
ymca | 21 February 2017
Ask the YMCA expert

Ask the YMCA expert: A beginners guide to running

We asked YMCA trainer Victoria Brown to help us get back into running...
ymca | 6 February 2017
Renew

Renew: A programme helping young cancer survivors get back to normality

A 12-week exercise referral programme on a mission of empowerment
ymca | 3 February 2017
Member Stories

Member Stories

Q&A: How a gym newcomer became a regular
ymca | 3 February 2017