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Upcoming classes

Friday 27 March 2015

12:30pm to 1:00pm
Cycling studio
12:30pm to 1:15pm
Studio 1
1:00pm to 1:45pm
Sports hall
1:15pm to 2:00pm
Cycling studio
1:15pm to 2:15pm
Pilates studio
1:45pm to 2:00pm
Sports hall
5:15pm to 6:15pm
Mind body
6:15pm to 7:00pm
Sports hall
6:15pm to 7:00pm
Sports hall
6:15pm to 6:45pm
Cycling studio

From the blog

A basic guide to the nutrition behind lifting weights

The nutrition behind lifting weights for women

So you have decided to put lifting into your routine? That is fabulous; you will see the benefits of both lean muscle definition as well as fat loss...
Come to our new treadmill class

Come to our new treadmill class

There is no doubt about it, jogging and running are among the best forms of cardiovascular exercise and the health benefits include an increase in...

Easter opening hours

Friday 3 April (Good Friday) – closed Saturday 4 April – normal opening hours Sunday 5 April (Easter Sunday) – closed Monday 6 April – bank...