From the blog
So you have decided to put lifting into your routine? That is fabulous, you will see the benefits of both lean muscle definition and fat loss, but...
At YMCA Club we are focused on more than just fitness. We aim to encompass wellness as a whole, and there is a group which is doing just this - Flo.
Weekend Fitness Manager Edgaras Lindinas gives us some handy tips on how to make every day a positive one.