Upcoming classes

Thursday 29 January 2015

12:15pm to 1:00pm
Studio 1
12:30pm to 1:00pm
Cycling studio
12:30pm to 1:00pm
Studio 2
1:00pm to 1:45pm
Mind body
1:00pm to 1:30pm
Studio 2
1:00pm to 1:45pm
Studio 1
1:15pm to 1:45pm
Cycling studio
1:15pm to 2:10pm
Pilates studio
5:30pm to 6:00pm
Cycling studio
6:00pm to 6:30pm
Studio 2

From the blog

“Eat Train Gain” Workshop

Get the best out of your diet and training with our “Eat Train Gain” workshops, free for members. Nick Owen, our resident nutritionist is running a...

Why you should include the indoor rowing machine in your workout

The start of the year for many of us means a whole string of new resolutions. After over-indulging during the festive season, joining a gym is often...

7 steps to embrace healthy eating in 2015

Pick up any newspaper and you’ll be bombarded with advertisements for miracle diets and the new celebrity slimming techniques, but this isn’t the way...