Upcoming classes

Tuesday 3 May 2016

12:30pm to 1:00pm
Cycling studio
12:30pm to 1:00pm
Functional Frame
12:30pm to 1:10pm
Studio 1
12:30pm to 1:15pm
Mind body
1:00pm to 1:30pm
Studio 2
1:15pm to 1:45pm
Cycling studio
1:15pm to 2:00pm
Mind body
1:15pm to 2:00pm
Studio 1
1:15pm to 2:00pm
Sports hall
2:00pm to 2:30pm
Pool

From the blog

Freshen things up with FLO

Freshen things up with FLO

So honestly, how's 2016 going for you? Are you on track to achieve all your New Year's resolutions? Are you exercising regularly AND eating...
Know your neighbour

Know your neighbour

This month’s member Q&A features Linda Al-Kanai, a retired nurse who has been a member with us since 2010. She loves being active and has dabbled...
Free stress & food workshop

Free stress & food workshop: How to better manage your stress, weight & sleep!

Come to our free workshop on Thursday 12 May and learn how to manage your stress levels, bodyweight and sleep patterns! Nutritionist Nick Owen and...