Upcoming classes

Monday 2 March 2015

7:30am to 8:00am
Cycling studio
7:30am to 8:00am
Sports hall
8:00am to 8:30am
Studio 1
8:00am to 9:00am
Mind body
11:30am to 12:15pm
Mind body
12:30pm to 1:15pm
Cycling studio
12:30pm to 1:15pm
Studio 1
12:30pm to 1:15pm
Mind body
1:00pm to 1:45pm
Sports hall
1:15pm to 2:00pm
Studio 1

From the blog

Tackle the 24-7 challenge!

Join us for a mammoth seven hour exercise challenge on Saturday the 28th of February from 11am to 6pm. The back-to-back classes will embrace...

Try out our new classes

We have added some great new classes to the timetable this month, come along and try them out! ABC Aero-Body-Con, Met-Con-Circuit, R&R Redefine...

‘RnR’ with Trigger Point Therapy

Many gym-goes train hard every day but don’t take the time to warm up or recover properly, which often leads to injury and further physical problems...