Upcoming classes

Wednesday 26 April 2017

5:45pm to 6:30pm
Mind body
6:00pm to 6:30pm
Sports hall
6:15pm to 7:15pm
Cycling studio
6:30pm to 7:15pm
Sports hall
7:00pm to 8:00pm
Studio 3

Thursday 27 April 2017

7:15am to 7:45am
Cycling studio
8:00am to 8:45am
Sports hall
8:00am to 8:45am
Mind body
10:15am to 11:00am
Studio 1
12:00pm to 12:45pm
Sports hall

From the blog

YMCA course spotlight: Hypnosis

YMCA course spotlight: Hypnosis

We had a Q&A with Hypnosis course leader, Adeline Kam about her upcoming course at the Club which gives students tools to relax and advice how to...
Top tips for squats

Top tips for squats

Squats are ineffective if you aren't doing it correctly. #YMCAclubExperts gives their top tips for low bar back squats and barbell front squats.
Ladies who lift

Ladies who lift: the importance of nutrition

So you have decided to put lifting into your routine? That is fabulous, you will see the benefits of both lean muscle definition and fat loss, but...