Upcoming classes

Sunday 23 April 2017

11:00am to 12:00pm
Mind body
12:00pm to 1:00pm
Mind body
12:15pm to 1:00pm
Studio 1
12:30pm to 1:15pm
Sports hall
1:15pm to 1:30pm
Sports hall

Monday 24 April 2017

7:30am to 8:00am
Cycling studio
7:30am to 8:00am
Sports hall
8:00am to 9:00am
Mind body
11:30am to 12:15pm
Mind body
12:30pm to 1:15pm
Cycling studio

From the blog

YMCA course spotlight: Hypnosis

YMCA course spotlight: Hypnosis

We had a Q&A with Hypnosis course leader, Adeline Kam about her upcoming course at the Club which gives students tools to relax and advice how to...
Top tips for squats

Top tips for squats

Squats are ineffective if you aren't doing it correctly. #YMCAclubExperts gives their top tips for low bar back squats and barbell front squats.
Ladies who lift

Ladies who lift: the importance of nutrition

So you have decided to put lifting into your routine? That is fabulous, you will see the benefits of both lean muscle definition and fat loss, but...