Older adults

You're never too old to get fit and make new friends. We have concessionary memberships for people over 60, with access to tailored activities that perfectly suit your interests and fitness levels.

Contact the Healthy Living team.

Dance Fit
Even if you’ve never tried a dance class before, feel free to come to this beginners’ class which will give you a full body workout, some cardio and finish off with a few stretches.

Different Strokes
Different Strokes is a registered independent charity providing a free service to younger stroke survivors. Chair-based activities and massage therapies will help to boost independence, optimise recovery rates and re-build self-esteem. For further information email Different Strokes.

Easy Cardio
Enjoy this low impact, whole body workout which combines aerobics, weights and stretching with easy-to-follow choreography.

Healthy Hearts Circuits
A one-stop shop for all things fitness, this circuits class provides a whole body workout combining aerobic, weights and stretching exercises. Choose the intensity levels that work best for you.

Older Adult Cycle
Boost your cardio fitness with a moderate intensity cycle class – great for beginners and older adults.

Qi Gong
Qi Gong means a skill or practice of cultivating energy. This class focuses on correct breathing, improved posture and will enhance your balance, coordination and mental focus.

Senior Tea Club
Socialise, relax and enjoy a nice cup of tea. Our Senior tea club takes place in the lower club lounge on Tuesdays at 4pm, Thursdays at 3pm and Fridays at 1.30pm.

Balance, Stretch and Strength
Looking to improve mobility and balance, this predominantly chair-based class incorporates balance work with core and strength training for noticeable improvements.

Stretch, Core and Relaxation
This one-hour class is perfect for those looking to de-stress and is suitable for older adults and those wishing to take part in a low to moderate intensity class incorporating core work using Swiss Balls and stretch bands.

Supervised Gym
A supervised gym session with two instructors who are available to answer your questions and give you guidance about exercises and equipment.

Zumba Gold/Nia Dance
Two dance-based classes alternating on a week-to-week basis, incorporating simple dance moves and a safe and effective workout.

Upcoming classes

Saturday 25 November

2:00pm to 5:00pm
Different strokes
None
Lounge
All levels

Monday 27 November

9:45am to 10:15am
Cycling
Claire
Cycling studio
Beginner
11:00am to 12:00pm
Qi Gong
Marco
Studio 3
All levels

Tuesday 28 November

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults
3:00pm to 3:50pm
Easy Cardio Plus
Katherine
Studio 1
Older Adults