R&R Redefine Recovery

This class will give you the skills you need to balance not only your exercise and recovery, but also to help you stay in optimal physical performance. You’ll be shown a range of exercises using foam rollers, massage balls and yoga blocks to rub out the kinks, soreness and tight spots in your muscles – giving you deep tissue relief, helping you maintain a healthy balanced body and ultimately preventing injury.

There’s only 12 places up for grabs in this class as the instructor needs to keep an eye on your technique, so arrive early to avoid disappointment. 

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