Weight loss
Increase muscle mass
Weight training
High Intensity Interval Training

I am extremely passionate about health & fitness and experienced in helping others achieve their goals.  Whether you are looking to lose weight, gain muscle mass, improve your over-all fitness for daily life, or boost your self-confidence, whatever your goal, take the first step! Let’s discuss how I can support and motivate you to achieve your goals with training that is tailored to fit you as an individual.