Teresa Waite

Teresa Waite

Specialities

Functional strength and resistance
Metabolic conditioning
Nutrition advice for weight control
Core strength

Do you want to get fitter and stronger, but feel daunted by the choices? My encouraging approach will put you at ease, while increasing your knowledge and confidence. I am experienced with all ages from teens to older adults, pre- and post-natal and medical referrals. I’ll focus on your needs, and turn your good intentions into great results. Stop waiting, start training with Teresa.

Contact Info