Hamit Buhara
Specialities
Whole Body Strength Training
Pilates
Functional Movement
I train my clients in a holistic and integrated way. I focus on functional strength, cardiovascular health and postural correction. I believe its these aspects of fitness we need to focus on to meet the demands and stressors of modern life and to build the physical and mental resilience we need as we age. Movement, done correctly, is medicine.