Peach Band Workout

Resistance bands have stood the test of time and are making a comeback because of their effectiveness and simplicity. ‘Body weight exercises’, where you use your own body weight to initiate movement rather than using heavy equipment, have become increasingly popular. Whilst the resistance band could be considered as a piece of equipment, it’s very light resistance. Thanks to its versatility, lots of exercises can be accomplished with just one simple Peach Band.

There are no classes currently listed for this event.