Gym inductions

We offer a 60-minute gym induction specifically tailored for older adults. Here we can establish your current activity levels, discuss your training goals and come up with an exercise programme to fit your needs. 

These inductions take place in three weekly slots:

  • Mondays (10-11am),
  • and Wednesdays (11am-12pm, and 3-4pm),

To book an induction contact James Simpkin at James.simpkin@ymca.co.uk