Older Adults class programme

We offer 19 functional movement classes each week (Monday to Friday) at YMCA Club. These include 17 different activities from Zumba to Circuits and Tai Chi to Latin Dance, and are taught by our team of qualified volunteers. 

All of our classes are specifically designed for people wanting activities of a low to moderate intensity and are an ideal way to help over 60s maintain independent living.

No bookings are necessary for our classes, simply turn up and have fun! See below for a full timetable of classes or click here to contact a member of our friendly team.

Upcoming classes

Wednesday 29 May

2:00pm to 2:45pm
Zumba Gold
Mind body
Older Adults
2:30pm to 3:15pm
Healthy Hearts Circuits
Studio 1
Older Adults

Thursday 30 May

12:30pm to 1:15pm
Older Adults
2:00pm to 3:00pm
Stretch, Core and Relaxation
Mind body
Older Adults
3:00pm to 3:50pm
Strength, Stretch and Balance
Mind body
Older Adults