Older Adults class programme

We offer 19 functional movement classes each week (Monday to Friday) at YMCA Club. These include 17 different activities from Zumba to Circuits and Tai Chi to Latin Dance, and are taught by our team of qualified volunteers. 

All of our classes are specifically designed for people wanting activities of a low to moderate intensity and are an ideal way to help over 60s maintain independent living.

No bookings are necessary for our classes, simply turn up and have fun! See below for a full timetable of classes or click here to contact a member of our friendly team.

Upcoming classes

Friday 22 March

2:00pm to 2:50pm
Tai Chi
Studio 1
Older Adults
3:00pm to 3:50pm
Healthy Hearts Circuits
Studio 1
Older Adults

Monday 25 March

10:00am to 10:30am
Cycling studio
11:00am to 12:00pm
Qi Gong
Studio 2
Older Adults

Tuesday 26 March

11:15am to 12:00pm
Core Class
Studio 1
Older Adults