Older Adults class programme

We offer 19 functional movement classes each week (Monday to Friday) at YMCA Club. These include 17 different activities from Zumba to Circuits and Tai Chi to Latin Dance, and are taught by our team of qualified volunteers. 

All of our classes are specifically designed for people wanting activities of a low to moderate intensity and are an ideal way to help over 60s maintain independent living.

No bookings are necessary for our classes, simply turn up and have fun! See below for a full timetable of classes or click here to contact a member of our friendly team.

Upcoming classes

Thursday 21 November

12:30pm to 1:30pm
Meditation
Maz
Chapel
All levels
2:00pm to 3:00pm
Stretch, Core and Relaxation
Sheila
Mind body
Older Adults
3:00pm to 3:50pm
Strength, Stretch and Balance
Suzanne
Mind body
Older Adults

Friday 22 November

10:00am to 11:00am
Senior Sculpt
Declan / Lin
Studio 1
Older Adults
2:00pm to 2:50pm
Tai Chi
Jane
Studio 1
Older Adults