Older Adults class programme

We offer 19 functional movement classes each week (Monday to Friday) at YMCA Club. These include 17 different activities from Zumba to Circuits and Tai Chi to Latin Dance, and are taught by our team of qualified volunteers. 

All of our classes are specifically designed for people wanting activities of a low to moderate intensity and are an ideal way to help over 60s maintain independent living.

No bookings are necessary for our classes, simply turn up and have fun! See below for a full timetable of classes or click here to contact a member of our friendly team.

Upcoming classes

Tuesday 22 October

2:05pm to 2:50pm
Strength and Conditioning
Studio 1
Older Adults
3:00pm to 3:50pm
Easy Cardio Plus
Studio 1
Older Adults

Wednesday 23 October

10:00am to 10:30am
Older Adult Cycle
Cycling studio
10:45am to 11:45am
Hatha Yoga
Mind body
Older Adults
2:00pm to 2:45pm
Zumba Gold
Mind body
Older Adults