Older Adults class programme

We offer 19 functional movement classes each week (Monday to Friday) at YMCA Club. These include 17 different activities from Zumba to Circuits and Tai Chi to Latin Dance, and are taught by our team of qualified volunteers. 

All of our classes are specifically designed for people wanting activities of a low to moderate intensity and are an ideal way to help over 60s maintain independent living.

No bookings are necessary for our classes, simply turn up and have fun! See below for a full timetable of classes or click here to contact a member of our friendly team.

Upcoming classes

Monday 19 November

10:00am to 10:30am
Cycling
Riccardo
Cycling studio
Beginner
11:00am to 12:00pm
Qi Gong
Marco
Studio 2
Older Adults

Tuesday 20 November

11:15am to 12:00pm
Core Class
Teresa
Studio 1
Older Adults
2:00pm to 2:30pm
Aquacise
Declan
Pool
Older Adults
2:00pm to 2:50pm
Supervised Gym
Orrin
Sports hall
Older Adults