Older Adults class programme

  • Older Adult Classes and Programmes

We offer 19 functional movement classes each week (Monday to Friday) at YMCA Club. These include 17 different activities from Zumba to Circuits and Tai Chi to Latin Dance, and are taught by our team of qualified volunteers. 

All of our classes are specifically designed for people wanting activities of a low to moderate intensity and are an ideal way to help over 60s maintain independent living.

No bookings are necessary for our classes, simply turn up and have fun! See below for a full timetable of classes or click here to contact a member of our friendly team.

Upcoming classes

Friday 24 January

10:00am to 11:00am
Senior Sculpt
Declan / Lin
Yoga Studio
Older Adults
12:15pm to 1:00pm
Kundalini Yoga
Yoga Studio
Older Adults
1:15pm to 2:00pm
Latin Dance Workout
Yoga Studio
Older Adults
2:00pm to 2:50pm
Tai Chi
Older Adults
3:00pm to 3:50pm
Healthy Hearts Circuits
Yoga Studio
Older Adults