Older Adults class programme

We offer 19 functional movement classes each week (Monday to Friday) at YMCA Club. These include 17 different activities from Zumba to Circuits and Tai Chi to Latin Dance, and are taught by our team of qualified volunteers. 

All of our classes are specifically designed for people wanting activities of a low to moderate intensity and are an ideal way to help over 60s maintain independent living.

No bookings are necessary for our classes, simply turn up and have fun! See below for a full timetable of classes or click here to contact a member of our friendly team.

Upcoming classes

Wednesday 26 September

10:00am to 10:30am
Older Adult Cycle
Sayed
Cycling studio
Beginner
10:45am to 11:45am
Hatha Yoga
Diana
Mind body
Older Adults
2:00pm to 2:45pm
Zumba Gold
Declan
Mind body
Older Adults
2:30pm to 3:15pm
Healthy Hearts Circuits
Becky
Studio 1
Older Adults

Thursday 27 September

12:30pm to 1:15pm
Meditation
Jinanunder
Chapel
Older Adults