Napping-Energy In

  • A short nap is usually recommended (20-30 minutes) for short-term alertness. This type of nap provides significant benefit for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep. We will create a mindful sleep environment which will greatly improve your ability to fall asleep.

Upcoming classes

Wednesday 21 August

1:00pm to 1:30pm
Napping-Energy In
Terri S
Studio 2
All levels

Wednesday 28 August

1:00pm to 1:30pm
Napping-Energy In
Terri S
Studio 2
All levels

Wednesday 4 September

1:00pm to 1:30pm
Napping-Energy In
Terri S
Studio 2
All levels

Wednesday 11 September

1:00pm to 1:30pm
Napping-Energy In
Terri S
Studio 2
All levels

Wednesday 18 September

1:00pm to 1:30pm
Napping-Energy In
Terri S
Studio 2
All levels