TRX

  • trx class

Using straps, body weight and sheer determination, hang tough in one of our TRX Suspension classes. Wonderfully adjustable to target various facets of fitness, these classes provide a low-impact yet intense workout. Get set for a full-body approach to fitness, so wait in suspense no more, embrace suspension training.

Newcomers must attend an introductory workshop before attending the class. If you would like to learn the ropes of TRX please contact clubgymteam@ymca.co.uk to book a workshop. Members won’t be charged. Non-members will be required to pay £15 at reception prior to the session, this includes attendees who are part of pay as you gym/class pass or other fitness networks.

Upcoming classes

Friday 23 August

12:15pm to 12:55pm
TRX Suspension
Brett
Studio 3
Intermediate

Tuesday 27 August

7:00am to 7:40am
TRX Suspension
Adrian
Studio 1
Intermediate, Advanced

Friday 30 August

12:15pm to 12:55pm
TRX Suspension
Brett
Studio 3
Intermediate

Tuesday 3 September

7:00am to 7:40am
TRX Suspension
Adrian
Studio 1
Intermediate, Advanced

Friday 6 September

12:15pm to 12:55pm
TRX Suspension
Brett
Studio 3
Intermediate