Core Ball

  • core ball class

Improve your core strength, build your power base and challenge your whole body with this conditioning class. Pikes and jackknifes, crunches and bridges – this class has them all, providing you with a firm foundation for all your fitness goals.

Upcoming classes

Monday 2 September

11:30am to 12:15pm
Sheila
Mind body
All levels

Monday 9 September

11:30am to 12:15pm
Sheila
Mind body
All levels

Monday 16 September

11:30am to 12:15pm
Sheila
Mind body
All levels

Monday 23 September

11:30am to 12:15pm
Sheila
Mind body
All levels

Monday 30 September

11:30am to 12:15pm
Sheila
Mind body
All levels

Monday 7 October

11:30am to 12:15pm
Sheila
Mind body
All levels

Monday 14 October

11:30am to 12:15pm
Sheila
Mind body
All levels

Monday 21 October

11:30am to 12:15pm
Sheila
Mind body
All levels

Monday 28 October

11:30am to 12:15pm
Sheila
Mind body
All levels

Monday 4 November

11:30am to 12:15pm
Sheila
Mind body
All levels