Supple Strength

  • supple strength class

A perfect supplement to your cardio and weight training, Supple Strength blends elements of yoga, Pilates and stretching to create a challenging workout. Targeting improvements in flexibility and posture, the variations offered throughout ensure that this class is suitable for all levels.

Upcoming classes

Tuesday 19 November

12:30pm to 1:15pm
Marilena
Mind body
All levels

Thursday 21 November

8:00am to 8:45am
Anne-Laure / Gary
Studio 2
All levels

Thursday 28 November

8:00am to 8:45am
Anne-Laure / Gary
Studio 2
All levels

Thursday 5 December

8:00am to 8:45am
Anne-Laure / Gary
Studio 2
All levels

Thursday 12 December

8:00am to 8:45am
Anne-Laure / Gary
Studio 2
All levels

Thursday 19 December

8:00am to 8:45am
Anne-Laure / Gary
Studio 2
All levels

Thursday 26 December

8:00am to 8:45am
Anne-Laure / Gary
Studio 2
All levels

Thursday 2 January

8:00am to 8:45am
Anne-Laure / Gary
Studio 2
All levels

Thursday 9 January

8:00am to 8:45am
Anne-Laure / Gary
Studio 2
All levels

Tuesday 14 January

12:30pm to 1:15pm
Marilena
Mind body
All levels