Supple Strength

  • supple strength class

A perfect supplement to your cardio and weight training, Supple Strength blends elements of yoga, Pilates and stretching to create a challenging workout. Targeting improvements in flexibility and posture, the variations offered throughout ensure that this class is suitable for all levels.

Upcoming classes

Tuesday 17 September

12:30pm to 1:15pm
Marilena
Mind body
All levels

Thursday 19 September

8:00am to 8:45am
Anne-Laure / Gary
Mind body
All levels

Tuesday 24 September

12:30pm to 1:15pm
Marilena
Mind body
All levels

Thursday 26 September

8:00am to 8:45am
Anne-Laure / Gary
Mind body
All levels

Tuesday 1 October

12:30pm to 1:15pm
Marilena
Mind body
All levels

Thursday 3 October

8:00am to 8:45am
Anne-Laure / Gary
Mind body
All levels

Tuesday 8 October

12:30pm to 1:15pm
Marilena
Mind body
All levels

Thursday 10 October

8:00am to 8:45am
Anne-Laure / Gary
Mind body
All levels

Tuesday 15 October

12:30pm to 1:15pm
Marilena
Mind body
All levels

Thursday 17 October

8:00am to 8:45am
Anne-Laure / Gary
Mind body
All levels