Hatha Yoga

  • hatha yoga class

This classic yoga style encourages a healthy mind and body connection through a series of dynamic stretches and poses combined with meditation. The effective use of breath is also practiced which can help improve oxygenation of the body and alleviate stress. With Hatha Easy Flow Yoga the focus is on developing strength and flexibility, flowing from posture to posture while staying connected to your breath. No previous experience is required, simply come along, stretch and de-stress.

Upcoming classes

Tuesday 19 November

1:15pm to 2:00pm
Gentle Hatha Yoga
Omar
Mind body
All levels
5:15pm to 6:15pm
Hatha Flow Yoga
Simon
Keith Clarke room
All levels

Wednesday 20 November

5:45pm to 6:30pm
Hatha Yoga Easy Flow
Mary
Keith Clarke room
All levels

Thursday 21 November

7:15pm to 8:15pm
Yoga Flow
Jacquie
Keith Clarke room
All levels

Friday 22 November

8:00am to 8:45am
Yoga Fusion
Giovanna
Studio 3
All levels