Hatha Yoga

  • hatha yoga class

This classic yoga style encourages a healthy mind and body connection through a series of dynamic stretches and poses combined with meditation. The effective use of breath is also practiced which can help improve oxygenation of the body and alleviate stress. With Hatha Easy Flow Yoga the focus is on developing strength and flexibility, flowing from posture to posture while staying connected to your breath. No previous experience is required, simply come along, stretch and de-stress.

Upcoming classes

Tuesday 17 September

1:15pm to 2:00pm
Gentle Hatha Yoga
Omar
Mind body
All levels
5:15pm to 6:15pm
Hatha Flow Yoga
Simon
Mind body
All levels

Wednesday 18 September

5:45pm to 6:30pm
Hatha Yoga Easy Flow
Mary
Mind body
All levels

Thursday 19 September

1:00pm to 1:45pm
Hatha Yoga Flow
Constanza
Mind body
All levels
7:15pm to 8:15pm
Yoga Flow
Jacquie
Mind body
All levels