Dance-Cardio

Get ready to sweat, learn some new moves and burn calories with our brand new Dance-Cardio class. A 45 minute intense class that incorporates easy-to-follow choreography that gives you a full-body workout while dancing to some killer tunes. Jumps, conditioning and high interval exercises such as squats and star jumps are included into the routine.

 

Upcoming classes

Friday 23 November

1:15pm to 2:00pm
Dance-Cardio
Frosty
Studio 1
All levels

Friday 30 November

1:15pm to 2:00pm
Dance-Cardio
Frosty
Studio 1
All levels

Friday 7 December

1:15pm to 2:00pm
Dance-Cardio
Frosty
Studio 1
All levels

Friday 14 December

1:15pm to 2:00pm
Dance-Cardio
Frosty
Studio 1
All levels

Friday 21 December

1:15pm to 2:00pm
Dance-Cardio
Frosty
Studio 1
All levels