Self Defence workshop

Learn to protect yourself and boost your confidence in situations outside your control through a range of exercises and techniques derived from the ancient martial art of Wing Chun.

Wing Chun is a martial art designed by a woman for women. The main purpose is to allow people of a smaller body frame to defend themselves against a larger opponent or force with lesser effort.

Speed up your reflexes, improve your motor skills and increase your muscle fibre activation to make your body work efficiently.

Let's find out what your body is capable of.

There are no classes currently listed for this event.