Blog

Sit up straight!

Sit up straight!

We train our back for most of the day, we may not know it, but we do! When we sit at a desk, we are curving our spine developing a more hunched posture, when we are picking up our bags from the floor...
ymca | 27 May 2014
Easter eats

Easter eats

Easter is just around the corner so our resident nutritionist Nick Owen is on hand to give you some top tips on eating healthily and embracing all the fresh produce available at this time of year.
ymca | 27 May 2014

Find your treasure chest

Personal Trainer Ernesto Ortino loves to push his clients but he also loves to workout too. An advocate for a full-body approach, Ernesto aims to work on every major muscle group at least once per...
ymca | 27 May 2014

Don’t be stuck in the mud

Obstacle racing, you know the ones, with mud….lots of mud, are all the rage. Tough Mudder, Spartan race, Total Warrior and HellRunner are a few of the more well-known ones. Whilst the names alone may...
ymca | 27 May 2014