Unhealthy Christmas party food

Top tips to stay healthy-ish over Christmas

Nick the Nutritionist: “I’ll show you how to avoid over-indulging this Christmas.”
Claire.Gilderson | 30 November 2018
Edgaras Lindinas using the YMCA Club to train for the UKBFF’s ‘Sugar Classic’ bodybuilding competition

“I trained for 3 months for 10 minutes of glory”

Duty Manager, Edgaras Lindinas, explains how the YMCA Club helped him train for one of the UK’s most prestigious bodybuilding championships….
Claire.Gilderson | 30 November 2018

Feeling tired? Take a nap!

Feeling frazzled in the run up to Christmas? Try our new napping class from Weds 5th Dec...
Claire.Gilderson | 30 November 2018

Q+A with Jack Coghlan, one of our Health and Fitness team

We took time out to speak with Jack Coghlan one of our Health and Fitness team to find out about his proudest moment and his tips to stay healthy in mind, body and spirit.
ymca | 17 October 2018

Sarah McLintic, Expert Massage Therapist, is Back!

Sarah McLintic specialises in relieving pain, increasing range of motion and improving function in chronic-pain conditions such as joint disorder, frozen shoulder and sciatica.
ymca | 17 October 2018

8 Steps to Improve Your Health and Wellbeing

Our resident Nutritionist, Nick Owen tells us there is no substitute for consistently making healthy food choices.
ymca | 3 October 2018

Get ready for the Autumn Challenges

Come and join us this September for the Club Challenges! With a studio, gym and pool challenge, it’s a great chance for you to kick-start your autumn on the right foot!
ymca | 22 August 2018

Support Anthony Bryan go for gold in Barcelona

Huge congratulations to Anthony Bryan, one of our Health and Fitness Advisors, who has been selected to compete for Team England at the 2018 CPISRA World Games.
ymca | 18 August 2018

Set for Switzerland World Championship glory

Huge congratulations to Julian Meldrum, one of our Club team, who has qualified for the International Triathlon Union World Age Group Championships in Switzerland.
ymca | 7 August 2018