Blog

“Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other...

As Central YMCA marks National Apprenticeship Week (3rd – 7th Feb), we celebrate our very own in-house apprentices including 19-year-old Jack Coghlan – the YMCA Club’s Apprentice Recreation Assistant...

Central YMCA has joined forces with Nike to re-launch the ‘YMCA Fitness Training Academy - Powered by Nike’, which is a free, two year Personal Training course and alternative to A-Levels or college...

A few weeks ago, 46 – year – old Andrew Beech from Battersea, shared the stage with British tennis coach, Judy Murray, coaches to Sports Personality of the Year Cricketer, Ben Stokes and coaches to...

Now in its 10th year, the YMCA Zumbathon will take place once again this month. Thanks to your donations, we’ve raised over £4,500 so far to help beat cancer. This year, we’re raising money for ‘...

Did you pile on the pounds over Christmas or maybe you fancy some new fitness goals for 2020? Whatever your health and wellbeing aspirations this year, why not invest in a Personal Trainer? We meet...

As the Club’s first phase of renovations draw to a close, YMCA Club Director, Dan Lynn, takes stock of what we’ve achieved and looks ahead to the next phase of works, which will vastly improve our...

For many of us, January is the time to adopt a healthier lifestyle, especially if we’ve overindulged or been less active over the Christmas holidays. To help us get back on track for 2020, the YMCA’s...

Looking at the scales is not a good indication of how healthy you are, as it doesn’t tell you how much of your weight is fat and how much is lean body mass. The InBody machine will let you know in...