Blog
“Little changes can make a big difference”
You might have started your new fitness regime, but have you also seriously considered your diet and lifestyle? Our resident Nutritionist, Nick Owen, and former Michelin Chef turned Personal Trainer...
Meet David Bryan – the YMCA Club’s fastest ‘bleeper’!
David, a 32-year-old award winning Animator from Enfield, has been a YMCA Club member for eight years. He also currently holds the enviable Club title of ‘Fastest Bleeper’ having achieved a result of...
Beat the bleep!
Every month at the YMCA Club, Health & Fitness Advisor, Shun-Yin Chan, runs ‘bleep tests’ to measure fitness levels. Bleep tests can be taken by anyone, regardless of age or fitness. Whether you’...
Managing mental health through exercise
In January, many of us are thinking about kicking old habits or starting something new. For others it’s a time of extreme stress as they prepare for their mock exams ahead of their summer finals....
“Pick up a pencil and drown out the world”
Want to get more creative in 2019? Then why not learn how to draw under the expert eye of qualified Art Teacher, Niall Deegan? Following his successful first stint at the YMCA Club, Niall will be...
Love your liver
For many of us, January is the time to adopt a healthier lifestyle, especially if we’ve overindulged or been less active over the Christmas holidays. To help us get back on track for 2019, the YMCA’s...
New ‘Peach Band’ workout for perkier posteriors
Overindulged in too much turkey and trimmings? Bum not as firm after the festive frivolities? Have no fear, the YMCA Club are launching the new ‘Peach Band’ workout for both men and women from Friday...
Club opening hours over Christmas and New Year 18
Please be aware of the YMCA Club’s reduced hours over the Christmas and New Year period.
“You can become anything you want at the YMCA”
New YMCA Club Lifeguard, Ricardas Narusis, talks about how he got here and what he hopes to achieve next…