Shoulder slam - the sandbell snatch (shoulders)

Why stick to one muscle group when you can work out more? This exercise not only gives your shoulders a workout, but also your core and glutes.

Exercise: Sandbell Snatch 

Good for: Shoulders, core and back-chain muscles – hips/glutes/spinal erectors.

Technical Difficulty: 3/5

Workout Difficulty: 3/5

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ymca | 4 November 2016