Online Class Timetable

Bringing the Club experience online

Join us on Facebook for live and pre-recorded sessions as well as our regular YouTube workouts for Older Adults.

Joining the live sessions

For Facebook users

Just visit our page on Facebook once you are logged in. You can see the upcoming Facebook Live timetable by clicking on the 'Events' tab. You are also able to access previous classes by clicking on the 'Videos' tab.

For non-Facebook users

It is possible to join the LIVE sessions without a Facebook account. Unfortunately, you will have to navigate the 'log-in or sign-up' pop-up that you are met with on each click from Facebook. You can see the upcoming Facebook Live timetable by clicking on the 'Events' tab. You are also able to access previous classes by clicking on the 'Videos' tab.

Class timetable 

Classes and instructors may change through the weeks, so please visit Facebook for the most-up-date timetable. 

Time Day Class Instructor
8:00-8:30am Monday Stretch & Core (Live) Adrian
8:45-9:15am Monday LBT (Live) Ed
12:30-1pm Monday Zumba (Live) Declan
6-6.30pm Monday HIIT (pre-recorded) Leticia
8-8.30am Tuesday Body Conditioning (Live) Edgaras
12:30-1pm Tuesday Cardio Kick (Live) Hamit
1:15-1:35pm Tuesday Sculpt (Live) Declan
6-6.30pm Tuesday Core Workout (pre-recorded) Edgaras
8-8.30am Wednesday Cardio Circuit (Live) Hamit
8.45-9:15am Wednesday Dance Fitness (Live) Jade
11-11:30am Wednesday Coffee Chat Edgaras & Ed
12:30-1pm Wednesday HIIT (Live) Edgaras
6-6.30pm Wednesday Supple Strength (pre-recorded) Declan
8-8.30am Thursday Abs and Back Workout (Live) Adrian
12:30-1pm Thursday LBT (Live) Declan
6-6.30pm Thursday Yoga (pre-recorded) Gonca
8-8.30am Friday Cardio Hi Lo (Live) Adrian
12:30-1:15pm Friday Matwork Pilates (Live) Hamit
6-6.30pm Friday Chair Workout (pre-recorded) Edgaras
10-10:30am Saturday Lower Body HIIT (pre-recorded) Edgaras
12:30-1pm Saturday Zumba Live) Declan
1:15-2pm Saturday Q&A (Live) Declan / Ed
10-10:45am Sunday Vinyasa Flow Yoga (Live) Gonca
12:30-1pm Sunday Circuit Training (pre-recorded) Leticia

Page last updated 4 January.

ymca | 19 December 2020