Bringing the Club experience online
Join us on Facebook for live and pre-recorded sessions as well as our regular YouTube workouts for Older Adults.
Joining the live sessions
For Facebook users
Just visit our page on Facebook once you are logged in. You can see the upcoming Facebook Live timetable by clicking on the 'Events' tab. You are also able to access previous classes by clicking on the 'Videos' tab.
For non-Facebook users
It is possible to join the LIVE sessions without a Facebook account. Unfortunately, you will have to navigate the 'log-in or sign-up' pop-up that you are met with on each click from Facebook. You can see the upcoming Facebook Live timetable by clicking on the 'Events' tab. You are also able to access previous classes by clicking on the 'Videos' tab.
- To get started visit www.facebook.com/ymcaclub
- At the start of the live session, click on the “Posts” tab and scroll down until you see the Live video
Class timetable
Classes and instructors may change through the weeks, so please visit Facebook for the most-up-date timetable.
| Time | Day | Class | Instructor |
| 8:00-8:30am | Monday | Stretch & Core (Live) | Adrian |
| 8:45-9:15am | Monday | LBT (Live) | Ed |
| 12:30-1pm | Monday | Zumba (Live) | Declan |
| 6-6.30pm | Monday | HIIT (pre-recorded) | Leticia |
| 8-8.30am | Tuesday | Body Conditioning (Live) | Edgaras |
| 12:30-1pm | Tuesday | Cardio Kick (Live) | Hamit |
| 1:15-1:35pm | Tuesday | Sculpt (Live) | Declan |
| 6-6.30pm | Tuesday | Core Workout (pre-recorded) | Edgaras |
| 8-8.30am | Wednesday | Cardio Circuit (Live) | Hamit |
| 8.45-9:15am | Wednesday | Dance Fitness (Live) | Jade |
| 11-11:30am | Wednesday | Coffee Chat | Edgaras & Ed |
| 12:30-1pm | Wednesday | HIIT (Live) | Edgaras |
| 6-6.30pm | Wednesday | Supple Strength (pre-recorded) | Declan |
| 8-8.30am | Thursday | Abs and Back Workout (Live) | Adrian |
| 12:30-1pm | Thursday | LBT (Live) | Declan |
| 6-6.30pm | Thursday | Yoga (pre-recorded) | Gonca |
| 8-8.30am | Friday | Cardio Hi Lo (Live) | Adrian |
| 12:30-1:15pm | Friday | Matwork Pilates (Live) | Hamit |
| 6-6.30pm | Friday | Chair Workout (pre-recorded) | Edgaras |
| 10-10:30am | Saturday | Lower Body HIIT (pre-recorded) | Edgaras |
| 12:30-1pm | Saturday | Zumba Live) | Declan |
| 1:15-2pm | Saturday | Q&A (Live) | Declan / Ed |
| 10-10:45am | Sunday | Vinyasa Flow Yoga (Live) | Gonca |
| 12:30-1pm | Sunday | Circuit Training (pre-recorded) | Leticia |
Page last updated 4 January.