Nutrition
Love your liver
For many of us, January is the time to adopt a healthier lifestyle, especially if we’ve overindulged or been less active over the Christmas holidays. To help us get back on track for 2019, the YMCA’s...
Top tips to stay healthy-ish over Christmas
Nick the Nutritionist: “I’ll show you how to avoid over-indulging this Christmas.”
8 Steps to Improve Your Health and Wellbeing
Our resident Nutritionist, Nick Owen tells us there is no substitute for consistently making healthy food choices.
Cooking for health
The brand new evening course gives you all the tips you need to start cooking CLEAN...
The 'new' all year perspective
Nick Owen our nutritionist expert gives us the rundown of how to create a realistic new year health routine.
Let's make Autumn Awesome! 4: Mobility
Our nutritionist Nick Owen concludes his Awesome Autumn blog series with a look at mobility.
Let's make Autumn Awesome! 3: New classes & more
There is plenty on at the YMCA Club that can help you towards your Awesome Autumn goals. Our nutritionist Nick Owen suggests some ideas to up your training focus.
Let's make Autumn Awesome! 2: Nutrition goals
Our nutritionist Nick Owen continues his Awesome Autumn series of blogs by encouraging us to review how we think about food.
New healthy weight programme
Are you someone who struggles with your weight? Our new 10-week course can help you overcome your difficulties.