Nutrition

For many of us, January is the time to adopt a healthier lifestyle, especially if we’ve overindulged or been less active over the Christmas holidays. To help us get back on track for 2020, the YMCA’s...

How do I balance festivities and fitness? Nick the Nutritionist guides us through a healthier holiday season.

This month, OJ’s Café at the Club, have a range of refuel and protein pots on offer to tickle your taste buds. Our resident Nutritionist, Nick Owen, lifts the lid on their nutritional benefits and...

Our resident Nutritionist, Nick Owen tells us there is no substitute for consistently making healthy food choices.

The brand new evening course gives you all the tips you need to start cooking CLEAN...

Nick Owen our nutritionist expert gives us the rundown of how to create a realistic new year health routine.

Our nutritionist Nick Owen concludes his Awesome Autumn blog series with a look at mobility.

There is plenty on at the YMCA Club that can help you towards your Awesome Autumn goals. Our nutritionist Nick Owen suggests some ideas to up your training focus.

Our nutritionist Nick Owen continues his Awesome Autumn series of blogs by encouraging us to review how we think about food.