Nutrition

Love your liver

For many of us, January is the time to adopt a healthier lifestyle, especially if we’ve overindulged or been less active over the Christmas holidays. To help us get back on track for 2019, the YMCA’s...
Claire.Gilderson | 19 December 2018
Unhealthy Christmas party food

Top tips to stay healthy-ish over Christmas

Nick the Nutritionist: “I’ll show you how to avoid over-indulging this Christmas.”
Claire.Gilderson | 30 November 2018

8 Steps to Improve Your Health and Wellbeing

Our resident Nutritionist, Nick Owen tells us there is no substitute for consistently making healthy food choices.
ymca | 3 October 2018

How to stay healthy over Christmas 2017

A realistic guide to food, fitness, fun and festivity during the holiday period.
ymca | 4 November 2017
Cooking for health

Cooking for health

The brand new evening course gives you all the tips you need to start cooking CLEAN...
ymca | 27 June 2017

The 'new' all year perspective

Nick Owen our nutritionist expert gives us the rundown of how to create a realistic new year health routine.
ymca | 5 January 2017

Let's make Autumn Awesome! 4: Mobility

Our nutritionist Nick Owen concludes his Awesome Autumn blog series with a look at mobility.
Joe | 3 October 2016

Let's make Autumn Awesome! 3: New classes & more

There is plenty on at the YMCA Club that can help you towards your Awesome Autumn goals. Our nutritionist Nick Owen suggests some ideas to up your training focus.
ymca | 30 September 2016

Let's make Autumn Awesome! 2: Nutrition goals

Our nutritionist Nick Owen continues his Awesome Autumn series of blogs by encouraging us to review how we think about food.
ymca | 30 September 2016