New Redefine Recovery class at YMCA Club

Redefine Recovery class at YMCA Club

Come and try our Redefine Recovery class!

You’ll be shown a range of exercises using foam rollers, massage balls and yoga blocks to rub out the kinks, soreness and tight spots in your muscles – giving you deep tissue relief, helping you maintain a healthy balanced body and ultimately preventing injury. No booking required - just show up on Wednesdays at 12:30pm and give it try. 

With this class you learn to plan your training session, fuel and recover correctly. You will learn techniques to avoid stiffness and tenderness, so helping the body to avoid reduced movement, pain and possible injury.

How many times have you had to cancel your session because you were too sore?

Not anymore!

How exactly will Redefine and Recovery help you?

  •  Increasing your range of movement and flexibility - if you can move better you will perform better
  • Relieve muscle soreness and prevent Delayed Onset Muscles Soreness (DOMS)
  • Prevent muscle imbalances
  • Improve alignment and strong posture - making a difference to your performance.

See the results for yourself, come and try R&R Class. Every Wednesday at 12:20pm  in Exercise Studio 2.

Move freely, move better!

 

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ymca | 15 December 2015