Legs and bum booster – the sandbell snatch (legs)

This dynamic exercise is great for anyone looking to workout their lower body. It also improves your grip strength, co-ordination and energy transference from foot to hand.

Exercise: Snatch 

Good for: Increasing heart rate (metabolic effect)

Muscle group: postural muscles, plus glutes and shoulders.

Technical difficulty: 4/5

Workout difficulty: 3/5

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ymca | 4 November 2016