Heart pumper - the sandbell throw and run

Donnell shows you how to get your heart pumping and test your co-ordination skills. Just make sure you watch out where you're throwing!

Exercise: Throw and Run 

Good for: Improving agility and increasing heart rate (metabolic effect)

Muscle group: Chest, Shoulders, Abs

Technical difficulty: 2/5

Workout difficulty: 3/5

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ymca | 4 November 2016