Fitness

Outdoor running tips for the winter months

Nassim Hamadache shares his tips on how you can maintain your outdoor running program through the cold and wet winter months.
ymca | 4 November 2017
Member Stories

Member Stories: How the Healthy Weight Programme changed my perspective on fitness

YMCA Club member Anita Wadhawan chats about her fitness journey to lose weight, and fall in love with getting healthy...
toni | 17 July 2017
Take a dive into open water

Take a dive into open water

With the pool closing from September 1st, triathlete and swimming coach Julian Meldrum shares his thoughts and experience with swimming in wilder waters...
Anonymous | 17 July 2017
Get ready to hit the outdoors with our run club!

Get ready to hit the outdoors with our run club!

Have you heard about our new run club launching in September?
ymca | 27 June 2017

Your complete summer holiday wellbeing guide from Flo: Your wellbeing team

Some tips and tricks to get you ready for your summer holiday...
ymca | 26 June 2017
Declan Duncan

Volunteering at Central YMCA - Celebrating our club volunteers. A Thank you!

Our Community Programmes manager Declan Duncan tells us about his volunteering experience at the Club
toni | 25 May 2017
Member Stories: My swimming journey

Member Stories: My swimming journey

Q&A: How swimming sparked a brand new passion for wellness for this YMCA member...
toni | 24 May 2017
Top tips for squats

Top tips for squats

Squats are ineffective if you aren't doing it correctly. #YMCAclubExperts gives their top tips for low bar back squats and barbell front squats.
toni | 19 April 2017
Ladies who lift

Ladies who lift: the importance of nutrition

So you have decided to put lifting into your routine? That is fabulous, you will see the benefits of both lean muscle definition and fat loss, but only if you get your nutrition right.
ymca | 23 March 2017