Fitness

5 reasons you should be doing HIIT

5 reasons you should be doing HIIT

If you’re still slugging away on the treadmill, cross trainer or bike – trying to burn fat for hours on end – you may be surprised to learn there's a scientifically proven and more time-...
ymca | 8 April 2015
Couch to 5K in only 9 weeks!

Couch to 5K in only 9 weeks!

Have you thought about signing up for a physical challenge? Or have you recently signed up, yet you’re unsure on how you’d go about training and building the muscles and strength to succeed? The...
ymca | 24 March 2015
Boost your wellbeing in six simple steps

Boost your wellbeing in six simple steps

When the monotony of the working week and the stressful daily commute clash loudly, and tip your stress levels even higher, it’s time to take a step back and breathe. Boost your wellbeing and...
ymca | 24 March 2015
Come to our new treadmill class

Come to our new treadmill class

There is no doubt about it, jogging and running are among the best forms of cardiovascular exercise and the health benefits include an increase in bone density, circulation and lung capacity as well...
ymca | 10 March 2015

Why girls should lift weights

There are definitely more girls lifting weights now than there used to be, but a big percentage of woman still question the effectiveness that weight training will have on their bodies and...
ymca | 6 March 2015
Dance yourself fit!

Dance yourself fit!

Trained or untrained, we can all agree that a boogie every now and again is a lot of fun. That toe tapping urge to throw some shapes to your favourite album doesn’t have to stop in your bedroom or a...
ymca | 3 March 2015

Try out our new classes

We have added some great new classes to the timetable this month, come along and try them out! ABC Aero-Body-Con, Met-Con-Circuit, R&R Redefine Recovery, Self Defence Workshop, Y-Tougher Circuit,
ymca | 4 February 2015

‘RnR’ with Trigger Point Therapy

Many gym-goes train hard every day but don’t take the time to warm up or recover properly, which often leads to injury and further physical problems down the line. As a result, we’ve decided to add a...
ymca | 4 February 2015
Swim your way to fitness success!

Swim your way to fitness success!

It may come as a surprise, but running on the treadmill and lifting those dumbbells offers only a portion of what a swim workout does. From toning your body to speeding up your metabolism, there are...
ymca | 29 January 2015