Fitness
Managing mental health through exercise
In January, many of us are thinking about kicking old habits or starting something new. For others it’s a time of extreme stress as they prepare for their mock exams ahead of their summer finals....
New ‘Peach Band’ workout for perkier posteriors
Overindulged in too much turkey and trimmings? Bum not as firm after the festive frivolities? Have no fear, the YMCA Club are launching the new ‘Peach Band’ workout for both men and women from Friday...
“I trained for 3 months for 10 minutes of glory”
Duty Manager, Edgaras Lindinas, explains how the YMCA Club helped him train for one of the UK’s most prestigious bodybuilding championships….
Love yourself. Love your liver
Kickstart your 2018 with our diet and exercise guide. Sign up for your free health check to get you on the right track for 2018.
Outdoor running tips for the winter months
Nassim Hamadache shares his tips on how you can maintain your outdoor running program through the cold and wet winter months.
Member Stories: How the Healthy Weight Programme changed my perspective on fitness
YMCA Club member Anita Wadhawan chats about her fitness journey to lose weight, and fall in love with getting healthy...
Take a dive into open water
With the pool closing from September 1st, triathlete and swimming coach Julian Meldrum shares his thoughts and experience with swimming in wilder waters...
Get ready to hit the outdoors with our run club!
Have you heard about our new run club launching in September?
Your complete summer holiday wellbeing guide from Flo: Your wellbeing team
Some tips and tricks to get you ready for your summer holiday...