Fitness
What's your body really made of?
Looking at the scales is not a good indication of how healthy you are, as it doesn’t tell you how much of your weight is fat and how much is lean body mass. The InBody machine will let you know in...
“Your goals are my goals and together we’ll smash it!”
43 year-old Tino Constantouris qualified as a Personal Trainer three years ago with YMCAfit. Tino loves going on a journey with his clients and watching them transform. Physically, mentally or...
“Most people are stronger than they think”
Teresa Waite qualified as a Personal Trainer with YMCAfit seven years ago. She’s helped many people on their road to recovery and believes whatever your starting point, investing in health and...
“My clients stay with me for years and years”
Ernesto Ortino qualified as a Personal Trainer with YMCAfit 10 years ago. A decade of working with a variety of clients has taught him that everyone is unique. Ernesto explains why good relationships...
“I make sure I get the best out of everyone”
Former YMCA apprentice, 23 year-old Thomas McDonnell, is our youngest Personal Trainer and one of the Club’s Health and Fitness Advisors. His passion for fitness blossomed at 15. Today, he loves...
Want a Summer Six-Pack? Try a Personal Trainer
If you’re fed up with your flagging fitness routine or you’re lacking the motivation to reach your goals, investing in a Personal Trainer could provide you with the support and inspira-tion you’re...
"My clients become the best version of themselves"
Magdalena Bednarek is a Personal Trainer, female training specialist and yoga enthusiast who has been part of the YMCA Club team for over two years.
Matwork Pilates returns to the YMCA Club
The YMCA Club already offers over 125 fitness classes per week, but not one to rest on our laurels, we want to offer you even more! Mat Pilates is making a comeback and YMCA Club’s Fitness Manager...
Ladies who lift
Some women fear that lifting heavy weights will make them bulky, but this is unlikely. According to the YMCA Club's Programme and Events Manager - Terri Siabi, lifting heavy weights can help...