Fitness

Some women fear that lifting heavy weights will make them bulky, but this is unlikely. According to the YMCA Club's Programme and Events Manager - Terri Siabi, lifting heavy weights can help...

Chris Boone from Woolwich is fit and healthy and has not long celebrated his 40th birthday. As the old adage goes, ‘Life begins at 40’ - for Chris, it certainly did. Chris is an international Senior...

As we get older, musculoskeletal health becomes increasingly important. According to new joint research by Public Health England and the Centre for Ageing Better, poor musculoskeletal health can...

When it comes to gyms in London, the variety of facilities, classes and services that our award winning gym offers is second to none. TravelMag - who provide in-depth local guides to travellers from...

As part of your ‘new year, new you’ philosophy, you might have considered upping the ante in 2019 and nailing your new fitness regime, but how? Studio Manager and former Choreographer, Adrian Walters...

David, a 32-year-old award winning Animator from Enfield, has been a YMCA Club member for eight years. He also currently holds the enviable Club title of ‘Fastest Bleeper’ having achieved a result of...

In January, many of us are thinking about kicking old habits or starting something new. For others it’s a time of extreme stress as they prepare for their mock exams ahead of their summer finals....

Overindulged in too much turkey and trimmings? Bum not as firm after the festive frivolities? Have no fear, the YMCA Club are launching the new ‘Peach Band’ workout for both men and women from Friday...

Duty Manager, Edgaras Lindinas, explains how the YMCA Club helped him train for one of the UK’s most prestigious bodybuilding championships….