Tackle the 24-7 challenge!

Join us for a mammoth seven hour exercise challenge on Saturday the 28th of February from 11am to 6pm.

The back-to-back classes will embrace every class on our timetable and it's all in aid of World Cancer Day, so join in, get fit and have fun! 

These sessions will take place on the Main Sports Hall and Exercise Studio 1.

Free for members and non-members. Non-members wishing to take part please email Terri Snelling to book your place.

All donations are welcome.

On the day there will be a World Cancer fact sheet table, along with refreshments and healthy snacks, which the team will bake! 
Free feel to join in at any time, you don’t have to do it all. However if you do, you will experience the whole timetable. The day will be one to remember! We hope you can join us!

Here is the confirmed timetable for the day:

11:00am

Zumba

11:15am

Zumba tone

11:30am

Aero-dance

11:45m

Just Jhoom

12:00pm

Cardio Kick

12:15pm

Gliders/ Gymstick

12:30pm

LBT

12:45pm

Abs

1:00pm

Break

1:30pm

Vipr

1:45pm

Ballet Con

2:00pm

Kettlebells

2:15pm

HIIT

2:30pm

Abs & back

2:45pm

Cycle

3:00pm

Circuit

3:15pm

Strike

3:30pm

Self Defence

3:45pm

Break

4:15pm

R&R

4:30pm

Sculpt

4:45pm

Step

5:00pm

TRX

5:15pm

Supple Strength

5:30pm

Yoga Flow

5:45pm

Yoga Fushion

ymca | 9 February 2015