New healthy weight programme

Are you someone who struggles with your weight? Do find it hard to make realistic long-term lifestyle changes that are healthy?

At Central YMCA we believe a supportive community is a big part of wellness. That's why are launching a new a 10-week course in which you can learn how to achieve your ideal weight with the support and enthusiasm of our staff.

Our Healthy Weight Programme was initially run as an external project for Camden Local Authority for three years. After tweaking it slightly, we are now rolling it out not just to Club members, but non-members as well.  .

Programme content

The programme is designed to help you to get in shape and adopt healthy eating and exercise habits.  

We measure your initial fitness level and do a full body composition analysis at the beginning and at the end of the programme.

Everyone taking part attends two supportive meetings a week which involve workshops around shopping, understanding food labels, how to practice mindful eating and bespoke one-to-one food diary feedback.

We will also run classes in the Club specifically for the programme, including include Circuit Classes, Zumba, ViPR, Gymstick and indoor cycling.

Dates and timings

Ten weeks from 27th September until 1st December 2016:

  • Tuesdays: 5.30pm – 7.15pm
  • Thursdays: 5.30pm – 7.15pm

(Participants are asked to ideally attend both sessions over the ten weeks. However if you can only attend one per week please let one of the instructors know)

Cost

Members: £68 (Members get 1/3 off price)   

Non-Members: £102

How to book

If you're interested in joining us, book your place at the YMCA Club reception.

If you have further inquiries please contact: Declan Duncan (d.duncan@ymca.co.uk, 0207 343 1766)

ymca | 2 September 2016