It returns: 24-7 Challenge

Join us for a mammoth seven-hour exercise challenge on Saturday 3rd September from 10am to 5pm.

The back-to-back lineup will embrace every class on our timetable and it's all in aid of Cancer research and Royal Trinity Hospice, so join in, get fit and have fun!

These sessions will take place on the Main Sports Hall and Exercise Studio 1.

The day is free for members and non-members. Non-members wishing to take part please email Terri Snelling (Terri.Snelling@ymca.co.uk) to book your place.

On the day there will be refreshments and healthy snacks, lovingly baked by the team themselves. No sponsorship is required to take part, just donate what you can when you take part.

Free feel to join in at any time, you don’t have to do it all!

Here is the confirmed timetable for the day:

10am      Zumba      Megan
10.15am      Zumba tone    Megan
10:30am     Aero-dance    Adrian
10:45m     Cardio Kick     Hamit
11:00pm    LBT     Kate L
11:15pm    Primal patterns activation    Hamit/Terri
11:30pm    Primal patterns     Hamit/Terri
11:45pm     Abs 360    Ed
12:00pm     Break     
12:30pm     Vipr    Ed
12:45pm     Ballet Con    Kate L
1:00pm     Kettlebells    Laura E
1:15pm     HIIT    Laura E
1:30pm    Abs & back    Shun-Yin
1:45pm     Cycle     Angela/Nassim
2:00pm    Circuit    Ed
2:15pm     Boxing Technique    Tom/ Shun-Yin
2:30pm     Strike!    Ed
2:45pm     Break     
3:15pm     Sculpt     Angela
3:30pm     Step     Adrian
3:45pm     TRX    Modesto
4:00pm     Primal Strength & Stretch    Angela
4:15pm     Supple Strength    Modesto
4:30pm     Yoga Flow     TBC
4:45pm     Yoga Fushion     TBC

Joe | 5 August 2016