Join us for a mammoth seven-hour exercise challenge on Saturday 3rd September from 10am to 5pm.
The back-to-back lineup will embrace every class on our timetable and it's all in aid of Cancer research and Royal Trinity Hospice, so join in, get fit and have fun!
These sessions will take place on the Main Sports Hall and Exercise Studio 1.
The day is free for members and non-members. Non-members wishing to take part please email Terri Snelling (Terri.Snelling@ymca.co.uk) to book your place.
On the day there will be refreshments and healthy snacks, lovingly baked by the team themselves. No sponsorship is required to take part, just donate what you can when you take part.
Free feel to join in at any time, you don’t have to do it all!
Here is the confirmed timetable for the day:
10am Zumba Megan
10.15am Zumba tone Megan
10:30am Aero-dance Adrian
10:45m Cardio Kick Hamit
11:00pm LBT Kate L
11:15pm Primal patterns activation Hamit/Terri
11:30pm Primal patterns Hamit/Terri
11:45pm Abs 360 Ed
12:30pm Vipr Ed
12:45pm Ballet Con Kate L
1:00pm Kettlebells Laura E
1:15pm HIIT Laura E
1:30pm Abs & back Shun-Yin
1:45pm Cycle Angela/Nassim
2:00pm Circuit Ed
2:15pm Boxing Technique Tom/ Shun-Yin
2:30pm Strike! Ed
3:15pm Sculpt Angela
3:30pm Step Adrian
3:45pm TRX Modesto
4:00pm Primal Strength & Stretch Angela
4:15pm Supple Strength Modesto
4:30pm Yoga Flow TBC
4:45pm Yoga Fushion TBC