Happy 175th Birthday YMCA!

The YMCA global movement will turn 175 next month. Given that we’re the first ever YMCA on the planet, the UK’s leading health, fitness and education charity and central London’s largest gym, the YMCA has got a lot to celebrate!

The YMCA Club will be hosting a number of anniversary activities to mark this happy occasion and we’d love for you to get involved. Our celebrations will be for all ages and communities – everyone is welcome. So how are we celebrating our achievements?

‘Exercise Through the Ages’ followed by tea and birthday cake – FREE EVENT
Thurs 6th June from 12.30 to 2.15pm in the Main Sports Hall

**ALL OTHER CLASSES WILL BE CANCELLED DURING THIS TIME**

For the first time ever, the YMCA Club will showcase its extensive range of exercise classes ‘through the ages’ from the 70s to the present day, with music and fitness attire to match. Fancy dress is optional, but we would encourage participants to get into the spirit. We’ve included some ideas in the schedule below:

1970s YMCA routine warm-up (eg. vintage gym shorts)
1980s Aero-dance (eg. Lycra, leotards, legwarmers, headbands)
1990s Legs, Bums and Tums (eg. dayglow and fluorescent)
2000s HIIT Combat to Trance music (eg. glow sticks)
2010s Total Ballet Barre eg. tights and tutus)
Today Primal Patterns (eg. under Armour-Nike sports kit)
  YMCA finale followed by tea and cake  

We’re using this event as an opportunity to fundraise for our YMCA Sunday Hub Club’ – an inclusive activity club for young disabled people between 14 and 25, which we run on Sunday afternoons.

We suggest a donation on the day of £5, but anything will be greatly received. Thank you.

Throughout the event and immediately afterwards, there will also be the opportunity to meet some of our Personal Trainers and Resident Nutritionist, Nick Owen, on the Club balcony to offer you free advice.

**PLACES ARE LIMITED** This is a free event for members and non-members. To secure your place  book online here or speak to Club Reception. Please send this link to all of your friends!

**ALL ABILITIES WELCOME** Stay for the whole event or just part of it – go at your own pace. Please don’t forget your water bottle.

**PRIZE** The best dressed attendee will win a YMCA Club Health and Wellbeing Package worth over £150, which includes a free session with our Personal Fitness Trainer, a free treatment and a free bespoke nutrition plan.

**PUBLICITY** Please note that this event will be photographed and filmed for marketing purposes.

YMCA Heritage Exhibition – FREE EXHIBITION
Open from Thurs 6th June around the YMCA Club

The YMCA has a rich history and has been helping people improve their mind, body and spirit since 1844. Journey with us from the vision of our Christian founder, Sir George Williams, who was angered by his colleagues’ terrible living conditions in London, to the famous YMCA triangle logo which became a sign of peace and provision for soldiers during the Second World War, through to the present day – an international movement which continues to transform thousands of lives through health, wellbeing, fitness and education.

Older Adult Disco Zumba Gold Masterclass
Weds 5th June from 2pm in Studio 1

**SORRY, THIS EVENT IS NOW FULL**

Kids’ Activity Week in association with a local school (ages 4 to 11)
Mon 17th to Fri 21st June from 8am to 2.30pm at the YMCA Club and in Regent’s Park

**SORRY, THIS WHOLE WEEK IS NOW FULL**

Early Club closure on Thurs 6th June

Please note that due to our staff birthday party on the evening of Thurs 6th June, the YMCA Club will wind down from 3pm and will be closed to the public from 3.30pm that day. Thanks for your understanding.

Claire.Gilderson | 26 April 2019