Free stress & food workshop: How to better manage your stress, weight & sleep!

Free stress & food workshop

Learn how to manage your stress levels, bodyweight and sleep patterns!

  • Going to the gym, working out regularly but still not seeing results?
  • Is a lack of energy causing you to eat more and move less?
  • Do you often feel stressed out and find yourself unable to sleep well?
  • Are you working long hours with no idea how to fit in a workout?

If you answer yes to any of these questions then come along to our free ‘stress & food’ workshop with Nutritionist Nick Owen and Performance Coach Annette Paterakis.

Here’s what you will learn:

  • More about how stress works and what you can do about it
  • How to monitor your stress levels
  • The impact stress has on energy levels, bodyweight and sleep patterns
  • How to use nutrition to better manage your energy levels
  • Plus much more! We look forward to seeing you!

The next Food and Stress workshop will be held on:

Date: Thursday 30 June
Time: 5 - 6.15pm
Price: £5

Spaces are free to members and non-members.

Limited availability so book now

ymca | 11 April 2016