Come along and test your agility

Testing for agility is a good predictor of performance in fast moving sports. Here at the Club we use the Modified Illinois Agility Test which requires an individual to move their body in space accurately and rapidly via changes of speed and direction. This test is currently used by the Western Australian Police as part of their fitness testing for new recruits, can you make it in their maximum allowable times (males 17 seconds, females 18.9)? 

When: 
Tuesday 24 March at 12.30pm
Wednesday 25 March at 7.15pm

Where: 
Main sports hall floor.

All levels welcome.

ymca | 10 March 2015