Core strengthener - the sandbell plank pass

Want to target your core? Team up with a friend and try this fun take on the plank – shown by Hamit and Donnell.

Exercise: Plank Pass 

Good for: Dynamically working deep core muscles and shoulders.

Muscle group: Core and shoulders

Technical difficulty: 2/5 

Workout difficulty: 3/5

Watch video

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ymca | 4 November 2016