Chest developer - the sandbell press-up pass

 

Hamid and Donnell show another exercise you can do with a friend – a different spin on the humble press-up.

Exercise: Press-up Pass

Good for: Dynamically working deep core muscles, chest and shoulders. 

Muscle group: Chest, shoulders, triceps and core

Technical difficulty: 2/5 

Workout difficulty: 4/5

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ymca | 4 November 2016