I’m an experienced Personal Trainer who delivers all aspects of fitness – from mobility and flexibility, strength and conditioning to core stability and biomechanics. Making a change in people’s lives is my focus, not just the physical change, but the mental well-being and the improved postural benefits for the longevity of life.

As a Personal Trainer, I believe that anyone can improve their fitness goals no matter what their current level may be. I feel workouts that are functional and complement your lifestyle will make daily life more enjoyable and will improve your quality of life. I enjoy making workouts interesting and challenging so that my clients are having fun while staying interested and focused.

Having previously trained as a nurse I have worked in the fitness industry for 20 years training people of all ages and from all walks of life. I will aim to work with you to  give you the results you want.

Do you want to get toned, stronger, fitter, or simply increase your confidence? As a Personal Trainer, I use specific training programmes, successful techniques, and detailed nutrition plans. My passion and energy will motivate you to get the body you desire.

No matter the goal, with your commitment, we can accomplish it with bespoke programmes designed to get results. I will motivate you. I will nurture your belief in your ability to make a change. Go ahead, make the right choice, and commit to a healthy new lifestyle.

I am a highly experienced PT who has worked in the industry for many years delivering personalised and motivational sessions to assist clients to achieve their goals. I also have a wide range of experience in weight management, ante and postnatal exercise and GP referrals. Whoever you are, whatever your fitness needs, together we can achieve it.

Discover the difference that an experienced personal trainer can make to your health and well-being. My encouraging approach will put you at ease, build confidence and develop excellent technique. You’ll train smarter and progress consistently. Burn fat, get stronger, boost stamina, reduce stress and prevent injuries. Together we will focus on your specific needs, have fun and turn good intentions into great results. Contact me for a free consultation. Stop waiting, start training!

It is never one size fits all, that’s why when we work together, we work together to achieve your goals. We can find the way to achieve them. With experience in exercise referral and prescribing exercise for people over 60, I have helped people of all ages and health backgrounds improve their health and wellbeing.