Mind and Body

  • mind and body courses

Alexander Technique

Learn how to improve your body’s balance and poise as well as ensuring you keep your body well-aligned. You'll receive individual hands-on guidance as well as some practical tips to take away with you.

Course code: 72ALEX
Member price: £24
Non-member price: £36
Number of weeks: 1
Timings: 1-4pm
Place: ES2
Tutor: Brita Forsstrom
Start date: Sunday 30th April

Hypnosis

Use the power of hypnosis and learn how to tap into your own mind power. Increase your self-confidence and become more relaxed and successful. Lead a happier and more fulfilled life!

Course code: 72HYPN1
Member price: £40
Non-member price: £60
Number of weeks: 1
Timings: 10am to 5pm
Place: BR
Tutor: Adeline Kam
Start date: Saturday 29th April

Course code: 72HYPN2
Member price: £40
Non-member price: £60
Number of weeks: 1
Timings: 10am - 5pm
Place: BR
Tutor: Adeline Kam
Start date: Sunday 30th April

Mindfulness

Mindfulness takes you 'out of your head'. It is an exercise of gently relocating your attention, taking it out of your constant internal chatter and worrying and into your awareness of being here, in the body, in the world. With this awareness you become more conscious of your thoughts and emotions, and this gives you more freedom and choice over how you respond to your experience.

Course code: 72MIND
Member price: £64
Non-member price: £96
Number of weeks: 8
Timings: 7.30 - 9pm
Place: CHA
Tutor: Marina Thomas
Start date: Wednesday 26th April

Swedish Massage (one day course)

This course which covers both the theory and practical application of Swedish Massage. You will learn the basic techniques, perfect for use on friends and family. Enrol alone or with a friend. Students practice on each other. Bring a towel and water, and wear loose, comfortable clothes.

Course code: 72SWED1
Member price: £40
Non-member price: £60
Number of weeks: 1
Timings: 10am-5pm
Place: CHA
Tutor: Andy Batters
Start date: Sunday 23rd April

Tai Chi

Tai Chi is a moving meditation which helps to produce a healthy mind and body. Practitioners talk in terms of producing a more equable, tranquil state. We practice the Yang Style Short Form. The course also leads members to the free timetabled Friday classes.

Course code: 72TAIC
Member price: £28
Non-member price: £42
Number of weeks: 6
Timings: 5.30pm - 6.15pm
Place: ES1
Tutor: Uta Saatz
Start date: Friday 28th April

Thai Massage

This is your chance for an introduction to this amazing therapy. The course gives a real flavour of Traditional Thai Yoga Massage - combining acupressure massage with the beautiful stretches of yoga.  Learn techniques that can be easily used on friends and family, and enjoy this relaxing, fun and energising massage (comfortable clothing needs to be worn, e.g. sweatpants and t-shirt).

Course code: 72THAI
Member price: £40
Non-member price: £60
Number of weeks: 1
Timings: 10am - 5pm
Place: CHA
Tutor: Andy Batters
Start date: Saturday 22nd April

Please call Club reception on 020 7343 1700 to book your place.

Upcoming classes

Tuesday 28 February

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 7 March

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 14 March

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 21 March

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 28 March

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 4 April

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 11 April

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 18 April

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 25 April

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 2 May

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults