Mind and Body

  • mind and body courses

To book or find out more about any of our courses or workshops either drop into the Club reception, call us on 020 7343 1700 or fill out our enquiry form and we will get back to you. 

Mindfulness

A 6-week course that teaches you the techniques and includes meditation and mindfulness exercises that are a clinically proven method of reducing stress, anxiety and other unwelcome thoughts and emotions that undermine our life.

Start date: Tuesday 7th November, 7.30-9pm

  • Course code: 74MIND
  • Member price: £72
  • Non-member price: £108
  • Number of weeks: 6
  • Timings: 7.30-9pm
  • Place: YMCA Club
  • Tutor: Marina Thomas

Find out more

 

Alexander Technique

In this 1 day workshop learn how to improve your body’s balance and poise as well as ensuring you keep your body well-aligned. You'll receive individual hands-on guidance as well as some practical tips to take away with you.

Saturday 21st October, 11am-4pm

  • Course code: 74ALEX
  • Member price: £24
  • Non-member price: £36
  • Number of classes: 1
  • Timings: 1pm-4pm
  • Place: YMCA Club
  • Tutor: Brita Forsstrom

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Hypnosis

In this 1 day workshop use the power of hypnosis and learn how to tap into your own mind power. Increase your self-confidence and become more relaxed and successful. Lead a happier and more fulfilled life! Read more about the workshop.

Saturday 18th November, 10am-5pm

  • Course code: 74HYPN1
  • Member price: £40
  • Non-member price: £60
  • Number of classes: 1
  • Timings: 10am - 5pm
  • Place: YMCA Club
  • Tutor: Adeline Kam

Sunday 10th December, 2-5pm

  • Course code: 74HYPN2
  • Member price: £20
  • Non-member price: £30
  • Number of classes: 1
  • Timings: 2 - 5pm
  • Place: YMCA Club
  • Tutor: Adeline Kam

Find out more

 

Swedish Massage

This 1 day workshop course covers both the theory and practical application of Swedish Massage. You will learn the basic techniques, perfect for use on friends and family. Enrol alone or with a friend. Students practice on each other. Bring a towel and water, and wear loose, comfortable clothes.

Sunday 29th October, 10am-5pm

  • Course code: 74SWED1
  • Member price: £40
  • Non-member price: £60
  • Number of weeks: 1
  • Time: 10am-5pm
  • Place: YMCA Club
  • Tutor: Andy Batters

Find out more

 

Thai Massage

This 1 day workshop is your chance for an introduction to this amazing therapy. The course gives a real flavour of Traditional Thai Yoga Massage - combining acupressure massage with the beautiful stretches of yoga.  Learn techniques that can be easily used on friends and family, and enjoy this relaxing, fun and energising massage (comfortable clothing needs to be worn, e.g. sweatpants and t-shirt).

Sunday 5th November, 10am-5pm

  • Course code: 74THAI
  • Member price: £40
  • Non-member price: £60
  • Number of weeks: 1
  • Timings: 10am - 5pm
  • Place: YMCA Club
  • Tutor: Andy Batters

Find out more