Mind and Body

  • mind and body courses

Alexander Technique

Learn how to improve your body’s balance and poise as well as ensuring you keep your body well-aligned. You'll receive individual hands-on guidance as well as some practical tips to take away with you.

Course code: 74ALEX
Member price: £24
Non-member price: £36
Number of weeks: 1
Timings: 11am-4pm
Place: YMCA Club
Tutor: Brita Forsstrom
Start date: 21/10/2017

Hypnosis

Use the power of hypnosis and learn how to tap into your own mind power. Increase your self-confidence and become more relaxed and successful. Lead a happier and more fulfilled life! Read more in our blog.

Course code: 74HYPN1
Member price: £40
Non-member price: £60
Number of weeks: 1
Timings: 10am - 5pm
Place: YMCA Club
Tutor: Adeline Kam
Start date: 21/10/2017

Course code: 74HYPN2
Member price: £40
Non-member price: £60
Number of weeks: 1
Timings: 10am - 5pm
Place: YMCA Club
Tutor: Adeline Kam
Start date: 22/10/2017

Mindfulness

A clinically proven method of reducing stress, anxiety and other unwelcome thoughts and emotions that undermine our life. The course will include led meditations and mindfulness exercises.

Course code: 74MIND
Member price: £48
Non-member price: £72
Number of weeks: 6
Timings: 7.30-9pm
Place: YMCA Club
Tutor: Marina Thomas
Start date: 07/11/2017

Swedish Massage (one day course)

This course which covers both the theory and practical application of Swedish Massage. You will learn the basic techniques, perfect for use on friends and family. Enrol alone or with a friend. Students practice on each other. Bring a towel and water, and wear loose, comfortable clothes.

Course code: 74SWED1
Member price: £40
Non-member price: £60
Number of weeks: 1
Timings: 10am-5pm
Place: YMCA Club
Tutor: Andy Batters
Start date: 29/10/2017
 

Thai Massage

This is your chance for an introduction to this amazing therapy. The course gives a real flavour of Traditional Thai Yoga Massage - combining acupressure massage with the beautiful stretches of yoga.  Learn techniques that can be easily used on friends and family, and enjoy this relaxing, fun and energising massage (comfortable clothing needs to be worn, e.g. sweatpants and t-shirt).

Course code: 74THAI
Member price: £40
Non-member price: £60
Number of weeks: 1
Timings: 10am - 5pm
Place: YMCA Club
Tutor: Andy Batters
Start date: 05/11/2017

Please call Club reception on 020 7343 1700 to book your place.

Upcoming classes

There are no classes currently listed for this event.