Mind and Body

  • mind and body courses

Alexander Technique

Learn how to improve your body’s balance and poise as well as ensuring you keep your body well-aligned. You'll receive individual hands-on guidance as well as some practical tips to take away with you.

Course code: 73ALEX
Member price: £24
Non-member price: £36
Number of weeks: 1
Timings: 1-4pm
Place: BR
Tutor: Brita Forsstrom
Start date: Saturday 5th August

Hypnosis

Use the power of hypnosis and learn how to tap into your own mind power. Increase your self-confidence and become more relaxed and successful. Lead a happier and more fulfilled life! Read more in our blog.

Course code: 73HYPN2
Member price: £40
Non-member price: £60
Number of weeks: 1
Timings: 10am - 5pm
Place: 1KX BS
Tutor: Adeline Kam
Start date: Sunday 16th July

Course code: 73HYPN1
Member price: £40
Non-member price: £60
Number of weeks: 1
Timings: 10am - 5pm
Place: BR
Tutor: Adeline Kam
Start date: Saturday 29th July

 

Swedish Massage (one day course)

This course which covers both the theory and practical application of Swedish Massage. You will learn the basic techniques, perfect for use on friends and family. Enrol alone or with a friend. Students practice on each other. Bring a towel and water, and wear loose, comfortable clothes.

Course code: 73SWED1
Member price: £40
Non-member price: £60
Number of weeks: 1
Timings: 10am-5pm
Place: BR
Tutor: Andy Batters
Start date: Sunday 23rd July
 

Thai Massage

This is your chance for an introduction to this amazing therapy. The course gives a real flavour of Traditional Thai Yoga Massage - combining acupressure massage with the beautiful stretches of yoga.  Learn techniques that can be easily used on friends and family, and enjoy this relaxing, fun and energising massage (comfortable clothing needs to be worn, e.g. sweatpants and t-shirt).

Course code: 73THAI
Member price: £40
Non-member price: £60
Number of weeks: 1
Timings: 10am - 5pm
Place: BR
Tutor: Andy Batters
Start date: Sunday 30th July

Please call Club reception on 020 7343 1700 to book your place.

Upcoming classes

Tuesday 25 July

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 1 August

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 8 August

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 15 August

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 22 August

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 29 August

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 5 September

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 12 September

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 19 September

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 26 September

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults