Mind and Body

  • mind and body courses

Alexander Technique

Learn how to improve your body’s balance and poise as well as ensuring you keep your body well-aligned. You'll receive individual hands-on guidance as well as some practical tips to take away with you.

Course code: 71ALEX
Member price: £24
Non-member price: £36
Number of weeks: 1
Timings: 1-4pm
Place: BR
Tutor: Brita Forsstrom
Start date: Sunday 29 January

Hypnosis

Use the power of hypnosis and learn how to tap into your own mind power. Increase your self-confidence and become more relaxed and successful. Lead a happier and more fulfilled life!

Course code: 71HYPN
Member price: £66
Non-member price: £99
Number of weeks: 6
Timings: 6.30-8.30pm
Place: BR
Tutor: Adeline Kam
Start date: Monday 16 January

Course code: 71HYPN1
Member price: £40
Non-member price: £60
Number of weeks: 1
Timings: 10am - 5pm
Place: CHA
Tutor: Adeline Kam
Start date: Saturday 21 January

Course code: 71HYPN2
Member price: £40
Non-member price: £60
Number of weeks: 1
Timings: 10am - 5pm
Place: BR
Tutor: Adeline Kam
Start date: Sunday 5 February

Swedish Massage (one day course)

This course which covers both the theory and practical application of Swedish Massage. You will learn the basic techniques, perfect for use on friends and family. Enrol alone or with a friend. Students practice on each other. Bring a towel and water, and wear loose, comfortable clothes.

Course code: 71SWED1
Member price: £40
Non-member price: £60
Number of weeks: 1
Timings: 10am-5pm
Place: BR
Tutor: Andy Batters
Start date: Saturday 4 February

Tai Chi

Tai Chi is a moving meditation which helps to produce a healthy mind and body. Practitioners talk in terms of producing a more equable, tranquil state. We practice the Yang Style Short Form. The course also leads members to the free timetabled Friday classes.

Course code: 71TAIC
Member price: £28
Non-member price: £42
Number of weeks: 6
Timings: 5.30pm - 6.15pm
Place: ES1
Tutor: Uta Saatz
Start date: Fridau 20 January

Thai Massage

This is your chance for an introduction to this amazing therapy. The course gives a real flavour of Traditional Thai Yoga Massage - combining acupressure massage with the beautiful stretches of yoga.  Learn techniques that can be easily used on friends and family, and enjoy this relaxing, fun and energising massage (comfortable clothing needs to be worn, e.g. sweatpants and t-shirt).

Course code: 71THAI
Member price: £40
Non-member price: £60
Number of weeks: 1
Timings: 10am - 5pm
Place: BR
Tutor: Andy Batters
Start date: Saturday 28 January

Please call Club reception on 020 7343 1700 to book your place.

Upcoming classes

Tuesday 24 January

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 31 January

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 7 February

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 14 February

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 21 February

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 28 February

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 7 March

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 14 March

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 21 March

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults

Tuesday 28 March

3:00pm to 3:50pm
Nia
Hanna
Studio 3
Older Adults