Healthy weight programme
A 10-week course that provides guidance on how to achieve your ideal weight, by making realistic long term lifestyle changes. This includes improving your diet with the added benefits of improving your confidence. Workshop topics include – eating out, food labelling and mindful eating.
The programme includes:
- 2 personal food diary reviews
- 2 health checks (inc. blood pressure)
- Weekly exercise class sessions
- Advice for gym based exercise
- Expert led workshops
Classes include circuits, zumba and gymstick and indoor cycling (these are for participants on the programme only.) Bespoke one-to-one food diary feedback and a full body composition analysis at the beginning and the end of the programme are also included. Please contact Declan: Declan.firstname.lastname@example.org for any further enquires.
Tuesday and Thursday 5.30-7.15pm
Course dates: 3 October - 7 December
Member price: £99
Non-member price: £119