Core Ball

  • core ball class

Improve your core strength, build your power base and challenge your whole body with this conditioning class. Pikes and jackknifes, crunches and bridges – this class has them all, providing you with a firm foundation for all your fitness goals.

Upcoming classes

Monday 23 October

11:30am to 12:15pm
Sheila
Mind body
All levels
6:15pm to 6:45pm
Angela
Mind body
All levels

Wednesday 25 October

7:30am to 8:15am
Neelai
Mind body
All levels

Monday 30 October

11:30am to 12:15pm
Sheila
Mind body
All levels
6:15pm to 6:45pm
Angela
Mind body
All levels

Wednesday 1 November

7:30am to 8:15am
Neelai
Mind body
All levels

Monday 6 November

11:30am to 12:15pm
Sheila
Mind body
All levels
6:15pm to 6:45pm
Angela
Mind body
All levels

Wednesday 8 November

7:30am to 8:15am
Neelai
Mind body
All levels

Monday 13 November

11:30am to 12:15pm
Sheila
Mind body
All levels