Core Ball

  • core ball class

Improve your core strength, build your power base and challenge your whole body with this conditioning class. Pikes and jackknifes, crunches and bridges – this class has them all, providing you with a firm foundation for all your fitness goals.

Upcoming classes

Monday 8 September

11:30am to 12:15pm
Thien
Mind body
All levels
6:00pm to 6:45pm
Angela
Mind body
All levels

Monday 15 September

11:30am to 12:15pm
Thien
Mind body
All levels
6:00pm to 6:45pm
Angela
Mind body
All levels

Monday 22 September

11:30am to 12:15pm
Thien
Mind body
All levels
6:00pm to 6:45pm
Angela
Mind body
All levels

Monday 29 September

11:30am to 12:15pm
Thien
Mind body
All levels
6:00pm to 6:45pm
Angela
Mind body
All levels

Monday 6 October

11:30am to 12:15pm
Thien
Mind body
All levels
6:00pm to 6:45pm
Angela
Mind body
All levels