Core Ball

  • core ball class

Improve your core strength, build your power base and challenge your whole body with this conditioning class. Pikes and jackknifes, crunches and bridges – this class has them all, providing you with a firm foundation for all your fitness goals.

Upcoming classes

Monday 21 August

11:30am to 12:15pm
Sheila
Mind body
All levels
6:15pm to 6:45pm
Angela
Mind body
All levels

Wednesday 23 August

7:30am to 8:15am
Neelai
Mind body
All levels

Wednesday 30 August

7:30am to 8:15am
Neelai
Mind body
All levels

Monday 4 September

11:30am to 12:15pm
Sheila
Mind body
All levels
6:15pm to 6:45pm
Angela
Mind body
All levels

Wednesday 6 September

7:30am to 8:15am
Neelai
Mind body
All levels

Monday 11 September

11:30am to 12:15pm
Sheila
Mind body
All levels
6:15pm to 6:45pm
Angela
Mind body
All levels

Wednesday 13 September

7:30am to 8:15am
Neelai
Mind body
All levels