Core Ball

  • core ball class

Improve your core strength, build your power base and challenge your whole body with this conditioning class. Pikes and jackknifes, crunches and bridges – this class has them all, providing you with a firm foundation for all your fitness goals.

Upcoming classes

Monday 18 December

11:30am to 12:15pm
Sheila
Mind body
All levels

Wednesday 3 January

7:30am to 8:15am
Neelai
Mind body
All levels

Monday 8 January

11:30am to 12:15pm
Sheila
Mind body
All levels
6:15pm to 6:45pm
Angela
Mind body
All levels

Wednesday 10 January

7:30am to 8:15am
Neelai
Mind body
All levels

Monday 15 January

11:30am to 12:15pm
Sheila
Mind body
All levels
6:15pm to 6:45pm
Angela
Mind body
All levels

Wednesday 17 January

7:30am to 8:15am
Neelai
Mind body
All levels

Monday 22 January

11:30am to 12:15pm
Sheila
Mind body
All levels
6:15pm to 6:45pm
Angela
Mind body
All levels