Core Ball

  • core ball class

Improve your core strength, build your power base and challenge your whole body with this conditioning class. Pikes and jackknifes, crunches and bridges – this class has them all, providing you with a firm foundation for all your fitness goals.

Upcoming classes

Monday 27 October

11:30am to 12:15pm
Thien
Mind body
All levels
6:00pm to 6:45pm
Angela
Mind body
All levels

Monday 3 November

11:30am to 12:15pm
Thien
Mind body
All levels
6:00pm to 6:45pm
Angela
Mind body
All levels

Monday 10 November

11:30am to 12:15pm
Thien
Mind body
All levels
6:00pm to 6:45pm
Angela
Mind body
All levels

Monday 17 November

11:30am to 12:15pm
Thien
Mind body
All levels
6:00pm to 6:45pm
Angela
Mind body
All levels

Monday 24 November

11:30am to 12:15pm
Thien
Mind body
All levels
6:00pm to 6:45pm
Angela
Mind body
All levels