Hatha Yoga

  • hatha yoga class

This classic yoga style encourages a healthy mind and body connection through a series of dynamic stretches and poses combined with meditation. The effective use of breath is also practiced which can help improve oxygenation of the body and alleviate stress. With Hatha Easy Flow Yoga the focus is on developing strength and flexibility, flowing from posture to posture while staying connected to your breath. No previous experience is required, simply come along, stretch and de-stress.

Upcoming classes

Sunday 28 May

11:00am to 12:00pm
Yoga Fusion
Dipu
Mind body
All levels
12:00pm to 1:00pm
Yoga Fusion Plus
Dipu
Mind body
Intermediate, Advanced

Tuesday 30 May

1:15pm to 2:00pm
Gentle Hatha Yoga
Omar
Mind body
All levels
5:15pm to 6:15pm
Hatha Flow Yoga
Simon
Mind body
All levels

Wednesday 31 May

10:45am to 11:45am
Hatha Yoga
Diana
Mind body
All levels