Hatha Yoga

  • hatha yoga class

This classic yoga style encourages a healthy mind and body connection through a series of dynamic stretches and poses combined with meditation. The effective use of breath is also practiced which can help improve oxygenation of the body and alleviate stress. With Hatha Easy Flow Yoga the focus is on developing strength and flexibility, flowing from posture to posture while staying connected to your breath. No previous experience is required, simply come along, stretch and de-stress.

Upcoming classes

Thursday 23 February

1:00pm to 1:45pm
Hatha Yoga Flow
Constanza
Mind body
All levels
7:15pm to 8:15pm
Yoga Flow
Jacquie
Mind body
All levels

Friday 24 February

8:00am to 8:45am
Yoga Fusion
Dipu
Mind body
All levels

Sunday 26 February

11:00am to 12:00pm
Yoga Fusion
Dipu
Mind body
All levels
12:00pm to 1:00pm
Yoga Fusion Plus
Dipu
Mind body
Intermediate, Advanced