Strength Classes
Build, shape and tone by pushing your muscles to their limits. Using gravity and trusty weights, our strength classes will sculpt you into the best shape of your life.
Core Conditioning
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.
45-60 minutes
All welcome
Strength & Fitness
Combining resistance training with cardio work, circuit training incorporates short, sharp bursts of activity at a variety of stations. Challenging all aspects of fitness, it’s your one-stop shop to a fitter you.
45-60 minutes
All welcome
Legs Bums & Tums
Shape up by targeting your glute muscles, thighs, and abdominals in this challenging conditioning workout. Isolating each body part helps to develop tone, definition, and the figure you’ve always craved.
45-60 minutes
All welcome
Muscle Pump
An intensive but accessible free-weight barbell studio class performed to music, designed to strengthen, sculpt and tone your whole body in one session. The music offers wonderful motivation and controls your tempo for the workout. Say no to the path of least resistance and ramp up the weights.
45-60 minutes
All welcome
Book a class
Most Popular classes
Zumba
Zumba is a compelling blend of Latin rhythms and easy to follow moves, creating a dynamic programme that will greatly impact and enhance you.
Muscle Pump
An intensive but accessible free weight barbell studio class performed to music, designed to strengthen, sculpt and tone your whole body in one session.
Floatfit
FloatFit gives a fun, full body workout on a body length, unstable, floating platform.
Become a member
Choose a membership that’s right for you. Whatever your goals or motivation, at Central YMCA Club we’ve got you covered.